Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: comfort food

Vegan Pot Pie with Black Pepper Biscuits – Vegan Richa

November 23, 2019 by Bill and Merre Davis

0

Vegan Pot Pie with Black Pepper Biscuit topping. Veggies in Savory herbed sauce topped with No Oil Black Pepper Biscuit topping. Vegan Soy-free Recipe. Option for Nut-free Gluten-free

Source: Vegan Pot Pie with Black Pepper Biscuits – Vegan Richa

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, one dish meals., pot pie.

Garlic & Dill Mashed Red Potatoes – Connoisseurus Veg

November 21, 2019 by Bill and Merre Davis

0

These creamy mashed red potatoes are seasoned up with mellow roasted garlic, zesty chives, and fresh dill! Serve them plain or smothered in gravy.

Source: Garlic & Dill Mashed Red Potatoes – Connoisseurus Veg

Posted in comfort food, sides.

Easy Vegan Mushroom Gravy

November 21, 2019 by Bill and Merre Davis

0

Easy Vegan Mushroom Gravy! 9 easy ingredients, use any mushroom you like, make ahead of time, rich, umami-packed, the perfect sauce to add to your meal.

Source: Easy Vegan Mushroom Gravy

Posted in comfort food, mushrooms, sauces, salsas, gravies.

Quick & Easy Vegetable Spaghetti – The Simple Veganista

November 16, 2019 by Bill and Merre Davis

0

Vegetable Spaghetti is perferct for the days you just want a quick meal that tastes great! This easy vegan pasta will be ready in about 20 minutes!

Source: Quick & Easy Vegetable Spaghetti – The Simple Veganista

Posted in comfort food, fat/oil free, garden greens, gluten free, main dish.

Stuffed Acorn Squash + Wild Rice Medley – The Simple Veganista

November 14, 2019 by Bill and Merre Davis

0

Stuffed Acorn Squash with Wild Rice Medley is a fun and festive vegan fall recipe featuring tender roasted squash, wild rice, mushrooms, spinach and thyme!

Source: Stuffed Acorn Squash + Wild Rice Medley – The Simple Veganista

Posted in comfort food, fat/oil free, gluten free, main dish.

Vegan Green Bean Casserole

November 12, 2019 by Bill and Merre Davis

0

This vegan green bean casserole is bursting with savory mushrooms and green beans in creamy white wine sauce, all topped with homemade crispy fried onions!

Source: Vegan Green Bean Casserole

Posted in Casserole, comfort food, mushrooms.

Creamy Wild Rice Soup | Forks Over Knives

November 9, 2019 by Bill and Merre Davis

0

Source: Creamy Wild Rice Soup | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, mushrooms.

Sage Lentils with Squash and Mushrooms

November 9, 2019 by Bill and Merre Davis

0

This hearty lentil stew features inky-black beluga lentils prepared with tender delicata squash, earthy mushrooms, and aromatic sage. Try it today!

Source: Sage Lentils with Squash and Mushrooms

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Vegetable Pot Pie

November 9, 2019 by Bill and Merre Davis

0

This eye-popping vegan pot pie makes a hearty addition to a holiday menu or an impressive entree any time of year. Try the recipe today!

Source: Vegetable Pot Pie

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, main dish, pot pie.

Vegan Mushroom Soup

November 7, 2019 by Bill and Merre Davis

0

this vegan Vegan Mushroom Soup recipe is a rich and hearty flavorful bisque that warms

Source: Vegan Mushroom Soup

Posted in comfort food, gluten free, mushrooms, soups/chowders.

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