Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Rosemary White Bean Soup

March 28, 2020 by Bill and Merre Davis

Rich and creamy, super savory, and oh so comforting! This cozy white bean soup is packed with flavor and hearty enough for a meal.

Source: Rosemary White Bean Soup

Posted in comfort food, fat/oil free, gluten free, soups/chowders.

Instant Pot Red Beans and Rice Soup | FatFree Vegan Kitchen

March 26, 2020 by Bill and Merre Davis

This vegan Instant Pot Red Beans and Rice Soup is a hearty, richly seasoned soup version of the traditional New Orleans’ dish. Low in fat and high in plant protein, this gluten-free soup counts as 2 smart points on the Weight Watchers Freestyle program.

Source: Instant Pot Red Beans and Rice Soup | FatFree Vegan Kitchen

Posted in cajun, comfort food, fat/oil free, instapot, main dish, soups/chowders.

Thick and Hearty Split Pea Soup | FatFree Vegan Kitchen

March 26, 2020 by Bill and Merre Davis

This delicious, vegan split pea soup with carrots and potatoes is low-fat and can be made quickly in the pressure cooker or Instant Pot.

Source: Thick and Hearty Split Pea Soup | FatFree Vegan Kitchen

Posted in comfort food, fat/oil free, gluten free, instapot, soups/chowders.

Chocolate Chia Pudding Recipe

March 21, 2020 by Bill and Merre Davis

This chocolate chia pudding recipe is ready in a half hour, making it almost instant! Our girls love this pudding … I am always surprised just how much!

Source: Chocolate Chia Pudding Recipe

Posted in comfort food, dessert, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Quinoa Curry Bowl

March 21, 2020 by Bill and Merre Davis

This quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil.

Source: Quinoa Curry Bowl

Posted in bowls, comfort food, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free.

8-Ingredient Slow Cooker Chili | Forks Over Knives

March 21, 2020 by Bill and Merre Davis

Source: 8-Ingredient Slow Cooker Chili | Forks Over Knives

Posted in chili, chili, comfort food, crockpot/slowcooker, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, Mex/Southwest.

Quick Chickpea Bolognese | Forks Over Knives

March 21, 2020 by Bill and Merre Davis

Source: Quick Chickpea Bolognese | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, main dish, pasta, sauces, salsas, gravies.

Vegan Black Bean Soup (Instant Pot Recipe) – Vegan Richa

March 15, 2020 by Bill and Merre Davis

This easy Vegan Black Bean Soup is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.

Source: Vegan Black Bean Soup (Instant Pot Recipe) – Vegan Richa

Posted in comfort food, fat/oil free, frijoles, gluten free, instapot, soups/chowders.

Weeknight Pasta Puttanesca

March 12, 2020 by Bill and Merre Davis

This spicy pasta puttanesca comes together lightning fast with just a handful of ingredients. Tastes like it came from a restaurant, and easy enough for a weeknight!