Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Costa Rican Rice and Beans (Gallo Pinto) | Forks Over Knives

April 18, 2020 by Bill and Merre Davis

This rice and beans fave, which translates to “painted rooster,” is enhanced by a sofrito, a staple of Latin cuisine made from onion, bell pepper and garlic.

Source: Costa Rican Rice and Beans (Gallo Pinto) | Forks Over Knives

Posted in breakfast, carribean, comfort food, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free.

Vegan Mexican Rice Soup

April 18, 2020 by Bill and Merre Davis

A delicious vegan Mexican rice soup recipe

Source: Vegan Mexican Rice Soup

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, main dish, Mex/Southwest, soups/chowders.

Zesty Lentil, Bean & Rice Plates – This Savory Vegan

April 16, 2020 by Bill and Merre Davis

These Zesty Lentil, Bean & Rice Plates are a super easy 30 minute vegan dinner. Filled with veggies, beans, lentils and a savory sauce. {The oil in this recipe is used only for sauteeing but you can sautee your veggies in broth, water, wine, perhaps even beer. Lose the oil and make this even more healthy.}

Source: Zesty Lentil, Bean & Rice Plates – This Savory Vegan

Posted in comfort food, fat/oil free, frijoles, gluten free.

Roasted Sweet Potato Wedges

April 15, 2020 by Bill and Merre Davis

With just your spice rack and 10 minutes of active prep time, you can turn sweet potatoes into delicious fries. Get the simple-yet-so-tasty recipe.

Source: Roasted Sweet Potato Wedges

Posted in airfryer, appetizer, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks, sweet potatoes.

22 Recipes to Make with Ripe Bananas

April 15, 2020 by Bill and Merre Davis

Ripe bananas are great for whole-food, plant-based baking, keeping things moist while adding flavor and sweetness. Try one of these banana recipes today!

Source: 22 Recipes to Make with Ripe Bananas

Posted in bakery, breads, breakfast, comfort food, dessert, doughnuts, drinks/smoothies/juices, fat/oil free, FOR/Engine2/plantstrong, fruit, ice cream, muffins, recipe collections.

30 Potato Recipes to Supercharge Your Day | Forks Over Knives

April 14, 2020 by Bill and Merre Davis

Whole-food, plant-based potato recipes the whole family will enjoy! What other food is as healthy, affordable, easy to prepare and delicious?

Source: 30 Potato Recipes to Supercharge Your Day | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, recipe collections, sweet potatoes.

15 Sweet Potato Recipes that Anyone Will Love! – One Green Planet

April 14, 2020 by Bill and Merre Davis

Some might argue that sweet potatoes are better than your regular old potato. Unconvinced? Try out these vegan sweet potato recipes and see for yourself!