Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Vegan Corn Salad with Black Beans & Oil-Free Avocado Lime Dressing

August 6, 2020 by Bill and Merre Davis

Take advantage of summer’s seasonal sweet corn with this easy, healthy, vegan corn salad with black beans and oil-free avocado dressing.

Source: Vegan Corn Salad with Black Beans & Oil-Free Avocado Lime Dressing

Posted in comfort food, dressings, fat/oil free, garden greens, gluten free, salads.

Vegan Corn Fritters with Zucchini & Sweet Organic Corn

August 6, 2020 by Bill and Merre Davis

These easy to prepare sweet vegan corn fritters are made with sweet corn and zucchini. End of summer deliciousness on a plate.

Source: Vegan Corn Fritters with Zucchini & Sweet Organic Corn

Posted in breakfast, Chickpeas/garbanzos, comfort food, gluten free.

Stuffed Poblano Chiles

August 6, 2020 by Bill and Merre Davis

These Stuffed Poblano Chile Peppers take just 30 minutes to make and are super flavorful and satisfying. Get the recipe here!

Source: Stuffed Poblano Chiles

Posted in comfort food, doughnuts, fat/oil free, forks over knives, gluten free, Mex/Southwest.

Mushroom and Walnut Ragu [Vegan] – One Green Planet

August 5, 2020 by Bill and Merre Davis

This dish is hearty, warming, really rich, and just a dream dinner.

Source: Mushroom and Walnut Ragu [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, italian, main dish, pasta.

Cauliflower & Red Quinoa Risotto [Vegan] – One Green Planet

August 5, 2020 by Bill and Merre Davis

This grain bowl is courtesy of the restaurant Honey Salt, and now you can make this dish at home!

Source: Cauliflower & Red Quinoa Risotto [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish.

Chocolate Lover’s Quinoa and Pear Breakfast Bowls

August 5, 2020 by Bill and Merre Davis

Quinoa helps meld chocolate and pears together in decadent-tasting breakfast bowls, which also work as a dessert when chilled. Get the quick recipe here!

Source: Chocolate Lover’s Quinoa and Pear Breakfast Bowls

Posted in bowls, breakfast, comfort food, fat/oil free, forks over knives, gluten free.

Cheesy Puff Pastry Tomato Tart

August 3, 2020 by Bill and Merre Davis

This decadent vegan tomato tart is made with a flaky puff pastry crust slathered in herbed cashew cheese and topped with juicy roasted tomato slices. It’s absolutely delicious and surprisingly easy to make!

Source: Cheesy Puff Pastry Tomato Tart

Posted in bakery, comfort food, pie.

8 Budget-Friendly Meals

August 3, 2020 by Bill and Merre Davis

We’ve rounded up our favorite creative snack ideas for your eating pleasure. These recipes are also perfect as appetizers, side dishes, or light meals.

Source: 8 Budget-Friendly Meals

Posted in comfort food, fat/oil free, forks over knives, recipe collections, vegan info.

Baked Rigatoni with Vegan Meat Sauce – Vegan Richa

August 3, 2020 by Bill and Merre Davis

Vegan Baked Rigatoni is an easy weeknight meal for the whole family! This comforting one-dish pasta is made with lentil bolognese & tofu mozzarella topping.