Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Creamy Vegan Mac and Cheese With Collard Greens

August 20, 2020 by Bill and Merre Davis

This vegan mac and cheese is made with pantry ingredients. The dairy-free recipe is packed with veggies like collard greens.

Source: Creamy Vegan Mac and Cheese With Collard Greens

Posted in comfort food, mac n cheese, pasta.

Tofu Scramble – The Easiest And BEST Recipe!

August 20, 2020 by Bill and Merre Davis

How to make the best tofu scramble recipe at home. Both vegans and non vegans LOVE this super healthy recipe! Quick & Easy Tofu Scramble If you haven’t tried making…

Source: Tofu Scramble – The Easiest And BEST Recipe!

Posted in breakfast, comfort food, fat/oil free, gluten free, tofu.

Savory Oatmeal [Vegan] – One Green Planet

August 20, 2020 by Bill and Merre Davis

This savory recipe lends itself well to customization, so you can adapt it to suit your palate and vary it when you want something new.

Source: Savory Oatmeal [Vegan] – One Green Planet

Posted in breakfast, comfort food, fat/oil free, homemade, main dish, one dish meals..

11 Vegan Kid-Friendly Recipes | My Darling Vegan

August 19, 2020 by Bill and Merre Davis

Try out these 11 kid-friendly, vegan, veggie-packed dinner recipes for hearty and delicious meals that will delight the whole family.

Source: 11 Vegan Kid-Friendly Recipes | My Darling Vegan

Posted in comfort food, Kid Friendly, recipe collections.

Vegan Egg Roll in a Bowl!

August 19, 2020 by Bill and Merre Davis

This recipe tastes like greasy take out, but it’s healthy, vegan, easy to make, 30-minutes, and so super delicious! Just like an egg roll but without the wrapper. Easy to make oil free too.

Source: Vegan Egg Roll in a Bowl!

Posted in Asian, bowls, comfort food, fat/oil free, gluten free, main dish, tofu.

Vegan Egg Salad Sandwiches | This Savory Vegan

August 18, 2020 by Bill and Merre Davis

A classic recipe is vegan-ized with these Vegan Egg Salad Sandwiches. Perfect lunch for warm weather days when you don’t feel like cooking.

Source: Vegan Egg Salad Sandwiches | This Savory Vegan

Posted in comfort food, garden greens, herbs, homemade, salads, sandwiches, tofu.

The Best Vegan Ranch Dressing – She Likes Food

August 18, 2020 by Bill and Merre Davis

This really is The Best Vegan Ranch Dressing!

Source: The Best Vegan Ranch Dressing – She Likes Food

Posted in comfort food, condiments, dips, dressings, garden greens, gluten free, salads.

Deconstructed Sushi Bowl Recipe | Elephantastic Vegan

August 17, 2020 by Bill and Merre Davis

If you’re in the mood for sushi, but not the rolling-the-sushi-part, then this vegan sushi bowl is perfect for you! With crispy tofu, avocado & veggies.