Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

The Ultimate Vegan Black Bean Brownies [Vegan, Gluten-Free] – One Green Planet

August 27, 2020 by Bill and Merre Davis

The Ultimate Vegan Black Bean Brownies are fantastic! Think fudgy, chocolatey, and rich while being healthy all at the same time!

Source: The Ultimate Vegan Black Bean Brownies [Vegan, Gluten-Free] – One Green Planet

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, gluten free, snacks.

Vegan Freezer Friendly Meals

August 26, 2020 by Bill and Merre Davis

For all of life’s unexpected moments, it’s good to have wholesome and convenient meals on hand. Hearty Vegan Freezer Meals the whole family will love.

Source: Vegan Freezer Friendly Meals

Posted in comfort food, lifestyle, main dish, one dish meals., recipe collections.

Vegan Baloney (Bologna)

August 25, 2020 by Bill and Merre Davis

Homemade vegan baloney is easy to make and tastes better than store-bought! Make this bologna ahead of time and enjoy as a snack, fried, or in sandwiches!

Source: Vegan Baloney (Bologna)

Posted in comfort food, fat/oil free, hail seitan, sandwiches, snacks, tofu, vegan meat.

Easy Blueberry Muffin Overnight Oats – Vegan Richa

August 24, 2020 by Bill and Merre Davis

These easy Blueberry Muffin Overnight Oats are a fun and delicious vegan breakfast that is easy to make ahead of time – perfect for a busy morning!

Source: Easy Blueberry Muffin Overnight Oats – Vegan Richa

Posted in breakfast, comfort food, fat/oil free, fruit, gluten free.

Mediterranean Lentil Salad [Vegan] – One Green Planet

August 23, 2020 by Bill and Merre Davis

This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley.

Source: Mediterranean Lentil Salad [Vegan] – One Green Planet

Posted in comfort food, dressings, gluten free, main dish, Mediterranean/midddleast, salads.

Zucchini and Chickpea Sauté

August 22, 2020 by Bill and Merre Davis

This Chickpea and Zucchini Sauté is a colorful, classic Italian side dish featuring a saucy medley of fork-tender veggies. Get the quick recipe here!

Source: Zucchini and Chickpea Sauté

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, italian, sides.

The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

August 22, 2020 by Bill and Merre Davis

See 19 of our favorite zucchini recipes, including zucchini bread, ribboned salad, summery soups, zoodles, spring rolls and much more. Try one today!

Source: The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

Posted in bakery, breads, brownies and bars, burgers, Casserole, comfort food, cookies, dessert, fat/oil free, garden greens, gluten free, main dish, muffins, recipe collections, salads, Stir Fry.

Black Bean Burger Recipe | Yummly

August 21, 2020 by Bill and Merre Davis

Delicious! Added the full amount of seasonings even though I was a bit skeptical of the amounts. They tasted great!

Source: Black Bean Burger Recipe | Yummly

Posted in burgers, comfort food, fat/oil free, sandwiches.

So Delicious Launches Lower-Calorie Dairy-Free Ice Cream

August 21, 2020 by Bill and Merre Davis

So Delicious, the dairy-free brand known for making a wide variety of dairy alternatives, has launched a line of dairy-free ice cream with 330 cal.s per pint.

Source: So Delicious Launches Lower-Calorie Dairy-Free Ice Cream

Posted in comfort food, dessert, ice cream, vegan health & nutrition, vegan info, vegan products.

Almond Rosemary Lemon Crusted Tofu

August 20, 2020 by Bill and Merre Davis

This crispy, crunchy, crusted tofu is the perfect vegan main. Delicious served with a side of greens and a potato or great sliced and placed on a salad.