Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Vegan Chickpea Quinoa Croquettes Recipe – Vegan Richa

September 3, 2020 by Bill and Merre Davis

Crispy Vegan Croquettes made with chickpeas and quinoa, with a satisfying nutty flavor and a gorgeous crunchy texture! Serve as snack or in a wrap w/ tahini

Source: Vegan Chickpea Quinoa Croquettes Recipe – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, main dish.

Best Banana Oatmeal Pancakes

September 2, 2020 by Bill and Merre Davis

Any given Saturday morning is likely to be a vegan pancake morning at my house with these delicious banana oat flour pancakes. They are light and fluffy, sugar-free, and gluten-free!

Source: Best Banana Oatmeal Pancakes

Posted in breakfast, comfort food, fat/oil free, gluten free.

Vegan Banana Bread | Egg & Oil-Free

September 2, 2020 by Bill and Merre Davis

This easy vegan banana bread is the best you’ll find, and even though it is egg-free and dairy-free, no one will ever know the difference.

Source: Vegan Banana Bread | Egg & Oil-Free

Posted in bakery, breads, comfort food, fat/oil free.

Applesauce Muffins

August 31, 2020 by Bill and Merre Davis

These oil-free vegan apple vegan muffins are perfect for breakfast or a snack. So scrumptious and easy to make, no one will ever guess they are vegan!

Source: Applesauce Muffins

Posted in bakery, breads, breakfast, comfort food, fat/oil free, muffins, snacks.

Berry-Swirled Corn Ice Pops

August 29, 2020 by Bill and Merre Davis

These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Try this refreshing treat today with our easy recipe!

Source: Berry-Swirled Corn Ice Pops

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks, sorbet/italian ice/granita.

Vegan Corn Chowder Recipe | Forks Over Knives

August 29, 2020 by Bill and Merre Davis

Our easy vegan corn chowder recipe will become a dinnertime favorite. Enjoy its sweet taste and creamy texture without the heaviness of traditional chowder.

Source: Vegan Corn Chowder Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Street Corn Tostadas

August 29, 2020 by Bill and Merre Davis

Corn and mashed beans top crispy tortillas in a plant-based take on a food truck favorite.

Source: Street Corn Tostadas

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, mushrooms, Taco Tuesday.

Creamy Corn Butter

August 29, 2020 by Bill and Merre Davis

Corn butter is a plant-based sensation, and with good reason: It’s a sweet and creamy easy-to-make vegan alternative to butter.

Source: Creamy Corn Butter

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, spreads, dips.

Peach-Corn Caviar with Chili-Lime Chips

August 29, 2020 by Bill and Merre Davis

Peach salsa pairs deliciously with easy homemade chips in this summery appetizer—perfect for potlucks or anytime you want a juicy snack. Get the recipe!