Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Garden Tomato Soup with Chickpeas

September 12, 2020 by Bill and Merre Davis

This vibrant summertime soup features a blended-tomato base that is full-bodied and bursting with flavor.

Source: Garden Tomato Soup with Chickpeas

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, soups/chowders.

Triple Apple Cake

September 12, 2020 by Bill and Merre Davis

This vegan apple cake is so delicious, sweet, and moist that people won’t believe it’s free of sugar, oil, and flour. Try this healthy dessert today!

Source: Triple Apple Cake

Posted in bakery, cake, comfort food, fat/oil free, forks over knives, gluten free, snacks.

Blackberry Lavender Ice Cream [Vegan, Grain-Free] – One Green Planet

September 9, 2020 by Bill and Merre Davis

Light purple, zesty, impressive flavors without much effort, what is stopping you from making this gorgeously delicious ice cream?

Source: Blackberry Lavender Ice Cream [Vegan, Grain-Free] – One Green Planet

Posted in comfort food, dessert, fruit, gluten free, ice cream.

Best Vegan Pumpkin Bread

September 8, 2020 by Bill and Merre Davis

Best Vegan Pumpkin Bread! Perfectly moist, naturally sweetened, fluffy, firm, healthy, oil-free! Rich in pumpkin spices & 8 ingredients!

Source: Best Vegan Pumpkin Bread

Posted in bakery, breads, breakfast, comfort food.

Italian-Style Vegan Stuffed Zucchini

September 8, 2020 by Bill and Merre Davis

Got zucchini? Make these vegan stuffed zucchini boats! They’re bursting with zesty Italian flavor. Super easy to make and perfect for a weeknight.

Source: Italian-Style Vegan Stuffed Zucchini

Posted in comfort food, gluten free, italian, main dish.

Sopes with Beans and Corn

September 8, 2020 by Bill and Merre Davis

These hearty vegan sopes get a sweet, warm flavor from fire-roasted tomatoes. Try this 30-minute vegan sopes recipe for dinner tonight!

Source: Sopes with Beans and Corn

Posted in comfort food, fat/oil free, frijoles, gluten free, main dish, Mex/Southwest.

Mediterranean Chopped Salad (Quick + Easy) – The Simple Veganista

September 8, 2020 by Bill and Merre Davis

Colorful and full of Greek flavors, Mediterranean Salad is the BEST! It’s healthy, quick and easy to make, and delicious! Vegan + WFPB recipe.

Source: Mediterranean Chopped Salad (Quick + Easy) – The Simple Veganista

Posted in comfort food, fat/oil free, garden greens, gluten free, salads.

Orzo Pasta with Roasted Vegetables

September 6, 2020 by Bill and Merre Davis

This vegan Orzo Pasta with Roasted Vegetables is the perfect meal for the summer. It is loaded with veggies, parsley, and is giving me Mediterranean vibes.