Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Vegan Pumpkin Alfredo Pasta | My Darling Vegan

September 30, 2020 by Bill and Merre Davis

Pumpkin Alfredo – a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

Source: Vegan Pumpkin Alfredo Pasta | My Darling Vegan

Posted in comfort food, pasta.

Healthy Potato Pancakes Recipe

September 28, 2020 by Bill and Merre Davis

A healthy potato pancakes recipe which is free of artery-damaging ingredients.

Source: Healthy Potato Pancakes Recipe

Posted in breakfast, comfort food, fat/oil free, forks over knives, gluten free, sides.

Chocolate Chip Coconut Pancakes

September 28, 2020 by Bill and Merre Davis

This chocolate chip coconut pancake recipe is perfect for any sweets lover. Make them in large batches to freeze for later. Try the recipe now!

Source: Chocolate Chip Coconut Pancakes

Posted in breakfast, comfort food, dessert, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free.

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

September 28, 2020 by Bill and Merre Davis

Get your day off to a delicious start with these Oatmeal-Lemon Pancakes with Raspberry-Date Syrup. Try this 30-minute recipe today!

Source: Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Posted in breakfast, comfort food, fat/oil free, forks over knives, fruit, gluten free.

Green Lentil Pancakes with Sriracha Sour Cream

September 28, 2020 by Bill and Merre Davis

These pancakes are great as snacks, packed lunches, or appetizers. If you can’t find green lentils, substitute brown lentils, which are similar in flavor.

Source: Green Lentil Pancakes with Sriracha Sour Cream

Posted in comfort food, fat/oil free, forks over knives, main dish.

Herbed Pancakes with Sautéed Mushrooms and Spinach

September 28, 2020 by Bill and Merre Davis

With succulent sautéed mushrooms and marinara, these savory pancakes make for a delicious dinner on chilly nights or anytime. Get the recipe here.

Source: Herbed Pancakes with Sautéed Mushrooms and Spinach

Posted in comfort food, fat/oil free, main dish, mushrooms.

10-Minute Peanut Sauce

September 27, 2020 by Bill and Merre Davis

This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!

Source: 10-Minute Peanut Sauce

Posted in comfort food, condiments, dips, dressings, gluten free, sauces, salsas, gravies, spreads, dips.

Vegan Italian Seitan Meatballs

September 27, 2020 by Bill and Merre Davis

Juicy, tender, flavourful, perfect for enjoying as an appetizer with a dipping sauce and even better for topping on pasta. Easy to make and can be prepared ahead of time or frozen for later.