Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Slow-Cooker Vegan Cassoulet

February 13, 2021 by Bill and Merre Davis

This hearty vegan cassoulet requires just 20 minutes of active prep time before simmering to juicy perfection in the slow cooker. Get the recipe!

Source: Slow-Cooker Vegan Cassoulet

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, one dish meals., smoothies, soups/chowders, stews.

8-Ingredient Slow-Cooker Chili

February 13, 2021 by Bill and Merre Davis

Source: 8-Ingredient Slow-Cooker Chili

Posted in chili, chili, comfort food, fat/oil free, forks over knives, gluten free, main dish.

Slow-Cooker Chana Masala

February 13, 2021 by Bill and Merre Davis

Chana masala is a popular vegetarian Indian curry dish made with tomatoes, spices, and chickpeas. With this slow cooker version, you don’t need to hang around the kitchen while it cooks.

Source: Slow-Cooker Chana Masala

Posted in Asian, Chickpeas/garbanzos, comfort food, crockpot/slowcooker, curry, fat/oil free, forks over knives, gluten free, main dish, stews.

Creamy Vegan Potato-Leek Soup

February 13, 2021 by Bill and Merre Davis

Source: Creamy Vegan Potato-Leek Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

February 13, 2021 by Bill and Merre Davis

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.

Source: Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, soups/chowders, stews.

Tomato Tamarind Chutney

February 9, 2021 by Bill and Merre Davis

Sweet and tangy, chutney is the perfect complement to Indian curries, and we love this version made with tomato and tamarind. Get the recipe!

Source: Tomato Tamarind Chutney

Posted in Asian, comfort food, forks over knives.

Best Vegan Waffles (Perfectly Fluffy + Crisp) – The Simple Veganista

February 2, 2021 by Bill and Merre Davis

Crispy on the outside, light & fluffy on the inside, this delicious family favorite vegan waffles recipe is made with 5 simple ingredients! Easily made oil and gluten free. Check the recipe notes

Source: Best Vegan Waffles (Perfectly Fluffy + Crisp) – The Simple Veganista

Posted in breakfast, comfort food, fat/oil free, gluten free.

Brussels Sprouts with Maple-Mustard Sauce

February 1, 2021 by Bill and Merre Davis

In this super-quick recipe, Brussels sprouts are braised in a pressure cooker with a tangy-sweet combination of Dijon mustard and maple syrup.

Source: Brussels Sprouts with Maple-Mustard Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, instapot, sides.

Vegan Yogurt Ranch Dressing | This Savory Vegan

January 31, 2021 by Bill and Merre Davis

This Vegan Yogurt Ranch Dressing is a lightened up version of the classic. Use it on salads, with veggies, on pizza…with anything!

Source: Vegan Yogurt Ranch Dressing | This Savory Vegan

Posted in comfort food, condiments, dressings, fat/oil free, gluten free.

Vegan Buffalo Tofu Dip!

January 31, 2021 by Bill and Merre Davis

This vegan buffalo chicken dip tastes just like the classic, but better. Easy to make, gluten-free, way healthier, and make-ahead. Perfect for any game day, BBQ, party, or movie night.