Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: comfort food

Pumpkin Cinnamon Sticky Buns – The Vegan Cookbook Aficionado

December 6, 2013 by Bill and Merre Davis

Pumpkin Cinnamon Sticky Buns – The Vegan Cookbook Aficionado.

Posted in bakery, comfort food, dessert.

Coconut Nog White Russian

December 5, 2013 by Bill and Merre Davis

Coconut Nog White Russian.

Posted in comfort food, drinks/smoothies/juices, sides.

Vegan Peanut Butter & Jelly Cookies | Minimalist Baker Recipes

December 5, 2013 by Bill and Merre Davis

Vegan Peanut Butter & Jelly Cookies | Minimalist Baker Recipes.

Posted in comfort food, homemade, instructions.

Pumpkin Cinnamon Sticky Buns – The Vegan Cookbook Aficionado

December 3, 2013 by Bill and Merre Davis

Pumpkin Cinnamon Sticky Buns – The Vegan Cookbook Aficionado.

Posted in bakery, comfort food.

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