Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: cheez

December 8, 2018 by Bill and Merre Davis

Posted in cheez, comfort food, mac n cheese.

Butternut Squash Mac and Cheese (Vegan, Nut Free, Soy Free) | The Edgy Veg

December 5, 2018 by Bill and Merre Davis

Source: Butternut Squash Mac and Cheese (Vegan, Nut Free, Soy Free) | The Edgy Veg

Posted in cheez, comfort food, mac n cheese, nutritarian.

Holiday Cheese Ball with Pomegranate and Pistachios

December 3, 2018 by Bill and Merre Davis

This Pistachio and Pomegranate Macadamia Nut Vegan Cheese Ball makes the perfect appetizer for your next holiday party. Serve with fruit and crackers.

Source: Holiday Cheese Ball with Pomegranate and Pistachios

Posted in appetizer, cheez, snacks.

Vegan Ricotta Recipe (7 Ingredients!) – From My Bowl

December 2, 2018 by Bill and Merre Davis

Made with only 7 plant-based ingredients, this Vegan Ricotta Recipe is easy, healthy, and delicious! Perfect for Lasagna, Stuffed Shells, and more.

Source: Vegan Ricotta Recipe (7 Ingredients!) – From My Bowl

Posted in cheez, gluten free.

Vegan Parmesan Cheese

November 19, 2018 by Bill and Merre Davis

Make your own Vegan Parmesan Cheese at home with just 5 simple ingredients for a salty and savory cheese to sprinkle on everything.

Source: Vegan Parmesan Cheese

Posted in cheez, condiments, nutritarian.

The Best INSTANT POT Vegan Cheese Sauce

November 19, 2018 by Bill and Merre Davis

This recipe is SO EASY! Just throw ALL the ingredients in the INSTANT POT and 20 minutes later you have CHEESE SAUCE!

Source: The Best INSTANT POT Vegan Cheese Sauce

Posted in cheez, instapot.

The Best Vegan Nacho Cheese Sauce Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

The Best Vegan Nacho Cheese Sauce With Vegetable Shortening, Onion, Garlic, Jalapeño Pepper, Ground Cumin, Ground Paprika, Garlic Powder, Chipotle Pepper, Russet Potato, Roasted Cashews, Water, Almond Milk, Hot Sauce, Pickling Liquid, Kosher Salt

Source: The Best Vegan Nacho Cheese Sauce Recipe | Yummly

Posted in cheez, Mex/Southwest, sauces, salsas, gravies.

The Best Vegan Cheese Sauce with Pumpkin Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

The Best Vegan Cheese Sauce With Pumpkin With Cashews, Pumpkin Puree, Almond Milk, Nutritional Yeast, Ground Cumin, Chili Powder, Paprika, Salt, Garlic Powder, Black Pepper, Onion Powder