Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: burgers

40 Vegan Game Day Recipes

January 19, 2019 by Bill and Merre Davis

From finger foods to burgers to dessert, this 40 Vegan Super Bowl Recipes roundup has something for everyone to enjoy on game day.

Source: 40 Vegan Game Day Recipes

Posted in appetizer, burgers, nutritarian, recipe collections, snacks. Tagged appetizer, game day, recipe collection, snacks, Vegan recipes

Foolproof Mega Lentil Burger [Vegan, Gluten-Free] – One Green Planet

January 13, 2019 by Bill and Merre Davis

If you’re tired of mushy veggie burgers that fall apart, dry ones that taste like cardboard, or expensive store-bought ones with too many ingredients, then give this one a shot.

Source: Foolproof Mega Lentil Burger [Vegan, Gluten-Free] – One Green Planet

Posted in burgers, comfort food, gluten free, main dish.

Sweet and Spicy Tofu Burgers from The Fitchen

January 11, 2019 by Bill and Merre Davis

This tofu burger recipe is juicy, flavorful, and grill-able! Pile it high with your favorite toppings and enjoy at your next cookout.

Source: Sweet and Spicy Tofu Burgers from The Fitchen

Posted in BBQ, burgers, tofu.

Greek Chickpea Burgers

January 9, 2019 by Bill and Merre Davis

Packed with juicy Kalamata olives, zippy lemon, and fresh herbs, these Greek-inspired chickpea burgers are like a Mediterranean flavor party in your face! Easy to whip up and great for healthy a make-ahead meal.