Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: breakfast

Applesauce Muffins

August 31, 2020 by Bill and Merre Davis

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These oil-free vegan apple vegan muffins are perfect for breakfast or a snack. So scrumptious and easy to make, no one will ever guess they are vegan!

Source: Applesauce Muffins

Posted in bakery, breads, breakfast, comfort food, fat/oil free, muffins, snacks.

Peach and Blueberry Oatcakes for One [Vegan] – One Green Planet

August 27, 2020 by Bill and Merre Davis

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These Peach and Blueberry Oatcakes for One taste like peach and blueberry cobbler, packed into delicious little stackable discs.

Source: Peach and Blueberry Oatcakes for One [Vegan] – One Green Planet

Posted in breakfast, comfort food, dessert, fat/oil free, gluten free.

Easy Blueberry Muffin Overnight Oats – Vegan Richa

August 24, 2020 by Bill and Merre Davis

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These easy Blueberry Muffin Overnight Oats are a fun and delicious vegan breakfast that is easy to make ahead of time – perfect for a busy morning!

Source: Easy Blueberry Muffin Overnight Oats – Vegan Richa

Posted in breakfast, comfort food, fat/oil free, fruit, gluten free.

Tofu Scramble – The Easiest And BEST Recipe!

August 20, 2020 by Bill and Merre Davis

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How to make the best tofu scramble recipe at home. Both vegans and non vegans LOVE this super healthy recipe! Quick & Easy Tofu Scramble If you haven’t tried making…

Source: Tofu Scramble – The Easiest And BEST Recipe!

Posted in breakfast, comfort food, fat/oil free, gluten free, tofu.

Savory Oatmeal [Vegan] – One Green Planet

August 20, 2020 by Bill and Merre Davis

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This savory recipe lends itself well to customization, so you can adapt it to suit your palate and vary it when you want something new.

Source: Savory Oatmeal [Vegan] – One Green Planet

Posted in breakfast, comfort food, fat/oil free, homemade, main dish, one dish meals..

Cranberry Apple Baked Oats [Vegan] – One Green Planet

August 9, 2020 by Bill and Merre Davis

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Cranberry Apple Baked Oats Recipe for a healthy and comforting start to the day. It makes the perfect breakfast, brunch, or dessert.

Source: Cranberry Apple Baked Oats [Vegan] – One Green Planet

Posted in bakery, breakfast, comfort food, fat/oil free, gluten free.

10-Minute Apple Pancakes [Vegan] – One Green Planet

August 9, 2020 by Bill and Merre Davis

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These apple pancakes make a wonderful breakfast for a weekday or weekend! Not only are the apples perfectly caramelized, but they add a wonderful flavor!

Source: 10-Minute Apple Pancakes [Vegan] – One Green Planet

Posted in breakfast, comfort food, gluten free.

Triple Berry Chia Seed Jam (Healthy & Easy) – The Simple Veganista

August 9, 2020 by Bill and Merre Davis

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This Berry Chia Seed Jam is so easy to make – cook it on the stovetop or make it raw without cooking. You control the sugar making it a healthy alternative!

Source: Triple Berry Chia Seed Jam (Healthy & Easy) – The Simple Veganista

Posted in breads, breakfast, comfort food, condiments, fat/oil free, fruit, gluten free, snacks, spreads, dips.

How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

August 7, 2020 by Bill and Merre Davis

0

If you have been thinking that giving up eggs would mean the end of so many of your favorite dishes, you can rest assured it isn’t so.

Source: How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

Posted in breakfast, Chickpeas/garbanzos, comfort food, gluten free, main dish, tofu.

Root Beer Float Overnight Oatmeal [Vegan] – One Green Planet

August 6, 2020 by Bill and Merre Davis

0

Two amazing treats in one: a root beer float and overnight oats!

Source: Root Beer Float Overnight Oatmeal [Vegan] – One Green Planet

Posted in breakfast, fat/oil free, gluten free.

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