Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: breakfast

Savory Vegan Corn and Pepper Breakfast Muffins

December 23, 2015 by Bill and Merre Davis

Source: Savory Vegan Corn and Pepper Breakfast Muffins

Posted in breakfast, muffins.

Wake Up to These 15 Quick and Easy Vegan Breakfasts on Christmas Morning | One Green Planet

December 23, 2015 by Bill and Merre Davis

Yum! Christmas morning should be just as delicious as Christmas Eve and these recipes will make sure you wake up holly, jolly and bright!

Source: Wake Up to These 15 Quick and Easy Vegan Breakfasts on Christmas Morning | One Green Planet

Posted in breakfast.

The Ultimate Vegan Breakfast Burrito – Vegan Gretchen

December 20, 2015 by Bill and Merre Davis

Spicy vegan breakfast burritos that can be enjoyed for breakfast, lunch or dinner. Enjoy them right away or roll them in foil for an on-the-go meal.

Source: The Ultimate Vegan Breakfast Burrito – Vegan Gretchen

Posted in breakfast.

Vegan Omelet | Minimalist Baker Recipes

December 20, 2015 by Bill and Merre Davis

Simple vegan omelet made with 7 wholesome ingredients. Tofu and hummus provide a sturdy base, and nutritional yeast and spices add tons of flavor. Easy, flavorful, healthy.

Source: Vegan Omelet | Minimalist Baker Recipes

Posted in breakfast, main dish.

Eggnog Waffles [Vegan] | One Green Planet

December 16, 2015 by Bill and Merre Davis

The most delicious waffles you’ll ever have! Aquafaba makes these waffles light and fluffy on the inside, while homemade egg-less nog makes them sweet, spicy, and seasonal!