Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: breakfast

Spicy Sweet Potato Hash with Roasted Poblanos

January 26, 2017 by Bill and Merre Davis

It never occurred to me to even wonder if my dogs read my blog, because obviously they have more important things to do with their days. Plus I’ve never told them the wifi password. But then I whin…

Source: Spicy Sweet Potato Hash with Roasted Poblanos

Posted in breakfast, Mex/Southwest, nutritarian.

“I Love Potatoes” Tempeh Hash with Veggies – Healthy Slow Cooking

January 17, 2016 by Bill and Merre Davis

What’s better than waking up in the morning to a plate of hash browns? I think it’s a plateful of I Love Potatoes Tempeh Hash with Veggies.

Source: “I Love Potatoes” Tempeh Hash with Veggies – Healthy Slow Cooking

Posted in breakfast, main dish.

Tempeh Breakfast Bowl – JL Goes Vegan

January 14, 2016 by Bill and Merre Davis

Looking for an alternative to tofu scramble? Try this simple tempeh breakfast bowl (great for lunch and dinner, too!).

Source: Tempeh Breakfast Bowl – JL Goes Vegan

Posted in breakfast.

Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

January 7, 2016 by Bill and Merre Davis

These healthy Homemade Pop Tarts are much better than storebought — all natural, refined sugar free, gluten free, eggless and vegan!

Source: Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

Posted in bakery, breakfast, dessert, gluten free, snacks.

2015 Veganosity Recipe Favorites

December 31, 2015 by Bill and Merre Davis

Source: 2015 Veganosity Recipe Favorites

Posted in appetizer, Asian, bowls, breakfast, burgers, comfort food, cookies, dessert, main dish, nutritarian, one dish meals., pasta, recipe collections, salads, sandwiches, sauces, salsas, gravies, soups/chowders.

Green Monster Approved! 40 Most Popular Vegan Recipes of 2015 | One Green Planet

December 30, 2015 by Bill and Merre Davis

When it comes to popularity, 2015 was the year of comfort food! This list may look like a lot of burgers and comfort foods at first glance, but fear not — they come in all shapes, sizes, and flavors.

Source: Green Monster Approved! 40 Most Popular Vegan Recipes of 2015 | One Green Planet

Posted in appetizer, Asian, breads, breakfast, burgers, comfort food, cookies, gluten free, main dish, nutritarian, one dish meals., pizza, sides, soups/chowders.

Healthy No Bake Superfoods Breakfast Cookies

December 27, 2015 by Bill and Merre Davis

Healthy No Bake Superfoods Breakfast Cookies which take less than 10 minutes to prep and are packed full of healthy ingredients- Vegan and gluten free!

Source: Healthy No Bake Superfoods Breakfast Cookies

Posted in bakery, breakfast, cookies.

Cranberry and Apple Rosemary Breakfast Cakes [Vegan] | One Green Planet

December 27, 2015 by Bill and Merre Davis

Sweet apple and tart cranberry are complemented by the aroma of fresh rosemary in these light and moist breakfast cakes. Don’t forget to try them while they’re fresh!

Source: Cranberry and Apple Rosemary Breakfast Cakes [Vegan] | One Green Planet

Posted in breads, breakfast.

Vegan Slow Cooker Apple Pie Steel Cut Oats | The Full Helping

December 26, 2015 by Bill and Merre Davis

Creamy, fragrant vegan slow cooker apple pie steel cut oats will make your whole kitchen smell like pie–and keep you satisfied for hours. Easy and tasty!