This rice and beans fave, which translates to “painted rooster,” is enhanced by a sofrito, a staple of Latin cuisine made from onion, bell pepper and garlic.
Source: Costa Rican Rice and Beans (Gallo Pinto) – Plant-Based Vegan Recipe
This rice and beans fave, which translates to “painted rooster,” is enhanced by a sofrito, a staple of Latin cuisine made from onion, bell pepper and garlic.
Source: Costa Rican Rice and Beans (Gallo Pinto) – Plant-Based Vegan Recipe

This wonderful egg-free omelet is easy to make and good for breakfast, lunch, or dinner.
Source: Chickpea Omelet Recipe
Healthy breakfast porridge is made with quinoa and topped with fruit and nuts in this protein-packed vegetarian, vegan, and gluten-free recipe.
Source: Vegan Quinoa Breakfast Porridge with Strawberries Recipe
Grain-free waffles with a light, cake-like interior are also free of eggs, dairy and sugar. Perfect for someone you love!
Source: Grain free, egg free, dairy free, candida diet waffles recipe
I hope you’re all having a great long weekend! I am thoroughly enjoying the last vestiges of the summer holiday. (What?? Summer is over? Back to school an
Source: Celebration Pear and Cranberry Cornmeal Cake – Ricki Heller
A decadent-tasting, light and delicious sugar-free, egg-free souffle-like casserole for your next brunch or buffet table. A taste of spring or summer!
Source: Candida diet, gluten-free, sugar-free french toast souffle with berris