Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: breakfast

Chocolate Chip Buckwheat Pancakes (Vegan + Gluten-Free)

October 25, 2018 by Bill and Merre Davis

The fluffiest vegan buckwheat pancakes – made with dairy-free yogurt for protein and loaded with chocolate chips, they are the perfect easy breakfast or brunch!

Source: Chocolate Chip Buckwheat Pancakes (Vegan + Gluten-Free)

Posted in breakfast, gluten free.

Pumpkin Pecan Pancakes (vegan + gluten-free)

October 25, 2018 by Bill and Merre Davis

Perfect fall mornings start with fluffy Pumpkin Pecan Pancakes! Made with good stuff – oats, pecans, maple syrup, pumpkin, spices. Vegan and gluten-free!

Source: Pumpkin Pecan Pancakes (vegan + gluten-free)

Posted in breakfast, gluten free.

Simple Stuffed Breakfast Sweet Potatoes [Vegan] – One Green Planet

October 23, 2018 by Bill and Merre Davis

Getting tired of the same old breakfast routine? Mix it up with a breakfast sweet potato stuffed with granola and almond butter!

Source: Simple Stuffed Breakfast Sweet Potatoes [Vegan] – One Green Planet

Posted in breakfast.

MINI CHICKPEA FLOUR FRITTATAS (VEGAN) – THE SIMPLE VEGANISTA

September 13, 2018 by Bill and Merre Davis

Source: MINI CHICKPEA FLOUR FRITTATAS (VEGAN) – THE SIMPLE VEGANISTA

Posted in appetizer, bakery, breakfast, FOR/Engine2/plantstrong, gluten free, muffins, nutritarian.

Apple Cinnamon Pop Tarts [Vegan] – One Green Planet

September 12, 2018 by Bill and Merre Davis

Homemade dough surrounds an apple pie filling and then topped off with the iconic pop tart icing.

Source: Apple Cinnamon Pop Tarts [Vegan] – One Green Planet

Posted in bakery, breakfast, dessert, pie, snacks.

Chickpea Scramble and Red Cabbage Brown Rice Bowls

September 11, 2018 by Bill and Merre Davis

A hearty, satisfying meal that’s great for lunch or dinner, or as a savory breakfast option. This chickpea scramble is simply seasoned, but very flavorful.

Source: Chickpea Scramble and Red Cabbage Brown Rice Bowls

Posted in bowls, breakfast, nutritarian.

Polenta Frittata With Mushroom, Tomato, and Basil [Vegan, Gluten-Free] – One Green Planet

September 5, 2018 by Bill and Merre Davis

Polenta mixed with spices, fresh cherry tomatoes, and white mushrooms are baked in the oven until crisp on the outside, and indescribably “eggy” on the inside.

Source: Polenta Frittata With Mushroom, Tomato, and Basil [Vegan, Gluten-Free] – One Green Planet

Posted in breakfast, comfort food, gluten free, italian.

Harissa Tofu Scramble [Vegan] – One Green Planet

September 1, 2018 by Bill and Merre Davis

Of all the different ways to make your morning tofu scramble, this savory scramble, spiced with harissa, is a must-try.

Source: Harissa Tofu Scramble [Vegan] – One Green Planet

Posted in Asian, breakfast, tofu.

Island Teriyaki Tofu Scramble

August 3, 2018 by Bill and Merre Davis

This fun spin on traditional tofu scramble carries a punch of savory Island teriyaki flavor. It’s one of my favorite recipes from The Friendly Vegan Cookbook!