Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: bowls

Southwestern Potato Bowl – Plant-Based Vegan Recipe

June 16, 2017 by Bill and Merre Davis

What is more filling than potatoes? And what packs more Southwestern flavor than Ro-Tel Diced Tomatoes and Green Chilies? Nothing and no one. So, giddyup! After gobbling up these flavor-loaded taters, you’ll feel like riding in a rodeo! (Editor’s Note:… Read more

Source: Southwestern Potato Bowl – Plant-Based Vegan Recipe

Posted in bowls, FOR/Engine2/plantstrong, juice, lunchbox, main dish, Mex/Southwest, nutritarian.

Marbled Banana Bread (vegan)

May 20, 2017 by Bill and Merre Davis

Recipe for a vegan Marbled Banana Bread – easy to make, uses simple ingredients and tastes absolutely divine! The perfect use for very ripe bananas.

Source: Marbled Banana Bread (vegan)

Posted in bakery, bowls, breakfast.

One Skillet Veggie Bean Burrito Bowls

April 27, 2017 by Bill and Merre Davis

One Skillet Veggie Bean Burrito Bowls – these quick and easy protein packed bowls have a low carb “rice” and great flavor! With all of the Brownie

Source: One Skillet Veggie Bean Burrito Bowls

Posted in bowls, FOR/Engine2/plantstrong, frijoles, Mex/Southwest, nutritarian, one dish meals..

bbq-tempeh6 | My Darling Vegan

April 14, 2017 by Bill and Merre Davis

Advertisement Sign up for My Darling Vegan Newsletter get a FREE copy of my Clean Eating Vegan ebook Email Address *WebsiteJoin Advertise Here

Source: bbq-tempeh6 | My Darling Vegan

Posted in bowls.

Roasted Veggie and BBQ Jackfruit Macro Bowl [Vegan, Gluten-Free]

April 7, 2017 by Bill and Merre Davis

It’s time to step up your grain bowl game and this roasted vegetable and BBQ jackfruit macro bowl is here to help.

Source: Roasted Veggie and BBQ Jackfruit Macro Bowl [Vegan, Gluten-Free]

Posted in bowls, gluten free, nutritarian.

How to Make Different Veggie Bowls for Every Type of Flavor Craving | One Green Planet

February 26, 2017 by Bill and Merre Davis

Meal bowls are hot right now; here’s how to make yours a hit – all plant-based style!

Source: How to Make Different Veggie Bowls for Every Type of Flavor Craving | One Green Planet

Posted in bowls.

Bok Choy and Brown Rice Noodle Bowl [Vegan, Gluten-Free] | One Green Planet

February 16, 2017 by Bill and Merre Davis

This bok choy and brown rice noodle bowl is a great dinner if you are looking for an easy meal that’s also delicious. The lightly sautéed vegetables provide a nice crunch to the chewy rice noodles and the tasty broth.

Source: Bok Choy and Brown Rice Noodle Bowl [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, bowls.

Curried Chickpea Bowls with Garlicky Spinach – Eating Bird Food

January 30, 2017 by Bill and Merre Davis

These vegan curried chickpea bowls make meal prepping for the week a breeze. The chickpeas are paired with spinach and brown rice for a delicious meal!