Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: bowls

Spicy Potato Kale Bowls with Mustard Tahini Dressing | This Savory Vegan

January 5, 2021 by Bill and Merre Davis

0

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a simple creamy dressing.

Source: Spicy Potato Kale Bowls with Mustard Tahini Dressing | This Savory Vegan

Posted in bowls, comfort food, gluten free, main dish.

Sweet & Spicy Tofu Noodle Bowl

December 3, 2020 by Bill and Merre Davis

0

by Coconut Bowls

Source: Sweet & Spicy Tofu Noodle Bowl

Posted in Asian, bowls, comfort food, gluten free, main dish, noodles/ramen, Stir Fry, tofu.

Chocolate Lover’s Quinoa and Pear Breakfast Bowls

October 10, 2020 by Bill and Merre Davis

0

Quinoa helps meld chocolate and pears together in decadent-tasting breakfast bowls, which also work as a dessert when chilled. Get the quick recipe here!

Source: Chocolate Lover’s Quinoa and Pear Breakfast Bowls

Posted in bowls, breakfast, comfort food, fat/oil free, forks over knives, gluten free.

Spicy Bbq Cauliflower Salad Bowl – Vegan Richa

September 13, 2020 by Bill and Merre Davis

0

This healthy Spicy BBQ Cauliflower Salad Bowl with Vegan Ranch Dressing is a medley of exciting textures and bold flavors, and so fun to eat!

Source: Spicy Bbq Cauliflower Salad Bowl – Vegan Richa

Posted in BBQ, bowls, comfort food, garden greens, gluten free, salads.

Vegan Egg Roll in a Bowl!

August 19, 2020 by Bill and Merre Davis

0

This recipe tastes like greasy take out, but it’s healthy, vegan, easy to make, 30-minutes, and so super delicious! Just like an egg roll but without the wrapper. Easy to make oil free too.

Source: Vegan Egg Roll in a Bowl!

Posted in Asian, bowls, comfort food, fat/oil free, gluten free, main dish, tofu.

BBQ Tofu Bowl

August 17, 2020 by Bill and Merre Davis

0

A hearty dinner bowl made with BBQ Tofu, black-eyed peas, and collard greens, all slathered in homemade BBQ Sauce. Made in just 30 minutes!

Source: BBQ Tofu Bowl

Posted in BBQ, bowls, comfort food, fat/oil free, gluten free, teas.

Veggie Bowl with Braised Tofu [Vegan] – One Green Planet

August 16, 2020 by Bill and Merre Davis

0

Dinner made easy! This Vegan Veggie Rice Bowl with Braised Tofu and Spicy Ginger-Garlic Sauce is the healthy comfort food that you need. It’s sweet, sour and mildly spicy. All flavours and textures are well balanced, making it into an irresistible delicious bowl of food.

Source: Veggie Bowl with Braised Tofu [Vegan] – One Green Planet

Posted in bowls, garden greens, main dish, tofu.

Chocolate Lover’s Quinoa and Pear Breakfast Bowls

August 5, 2020 by Bill and Merre Davis

1

Quinoa helps meld chocolate and pears together in decadent-tasting breakfast bowls, which also work as a dessert when chilled. Get the quick recipe here!

Source: Chocolate Lover’s Quinoa and Pear Breakfast Bowls

Posted in bowls, breakfast, comfort food, fat/oil free, forks over knives, gluten free.

Rainbow Sweet Potato Breakfast Bowl

July 25, 2020 by Bill and Merre Davis

0

Add color to your breakfast with this rainbow sweet potato breakfast bowl filled with heartiness and health. It also makes for a pretty presentation. Try the recipe now!

Source: Rainbow Sweet Potato Breakfast Bowl

Posted in bowls, breakfast, comfort food, fat/oil free, forks over knives, fruit, gluten free.

Vegan Kung Pao Tofu Rice Bowls | This Savory Vegan

July 24, 2020 by Bill and Merre Davis

0

These Vegan Kung Pao Tofu Rice Bowls are a better than takeout vegan dinner at home. Filled with sticky, savory & sweet tofu, red bell pepper & rice.

Source: Vegan Kung Pao Tofu Rice Bowls | This Savory Vegan

Posted in Asian, bowls, comfort food, gluten free, tofu.

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