Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: BBQ

BBQ Tofu Bowl

August 17, 2020 by Bill and Merre Davis

A hearty dinner bowl made with BBQ Tofu, black-eyed peas, and collard greens, all slathered in homemade BBQ Sauce. Made in just 30 minutes!

Source: BBQ Tofu Bowl

Posted in BBQ, bowls, comfort food, fat/oil free, gluten free, teas.

Herb-Grilled Baby Squash and Mushrooms

August 1, 2020 by Bill and Merre Davis

Baby squash and mushrooms are grilled fork-tender and infused with fresh herb flavor in this summery side dish. Get the recipe here!

Source: Herb-Grilled Baby Squash and Mushrooms

Posted in BBQ, comfort food, fat/oil free, forks over knives, gluten free, on the grill, sides.

Vegan Veggie Kabobs

June 21, 2020 by Bill and Merre Davis

Contrary to popular belief, there are lots of grilling for vegan options including vegetable kabobs, corn on cob, tofu steaks, asparagus, leeks, and much more. Veggie Kabobs happen to be a favorite of my family.

Source: Vegan Veggie Kabobs

Posted in BBQ, comfort food, gluten free.

How to Make Epic Vegan BBQ Tofu Wings – One Green Planet

June 15, 2020 by Bill and Merre Davis

BBQ wings aren’t just for meat eaters; you can make them vegan too! These simple steps will walk you through how to do it successfully and deliciously!

Source: How to Make Epic Vegan BBQ Tofu Wings – One Green Planet

Posted in BBQ, comfort food, tofu.

Mexican Grilled Corn

August 14, 2019 by Bill and Merre Davis

This Mexican grilled corn will steal the show at your next cookout! Fresh corn is smothered in zesty sauce, grilled and served with a sprinkle of cilantro.

Source: Mexican Grilled Corn

Posted in BBQ, gluten free, Mex/Southwest, on the grill, sides.

Instant Pot Pulled BBQ Jackfruit

August 1, 2019 by Bill and Merre Davis

The easiest and most delicious Pulled BBQ Jackfruit Sandwiches, made in the Instant Pot! A perfect meal for the middle of summer when it’s too hot to turn on the oven.