Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: BBQ

Herb-Grilled Baby Squash and Mushrooms

May 22, 2021 by Bill and Merre Davis

0

Baby squash and mushrooms are grilled fork-tender and infused with fresh herb flavor in this summery side dish. Get the recipe here!

Source: Herb-Grilled Baby Squash and Mushrooms

Posted in BBQ, comfort food, fat/oil free, forks over knives, garden greens, gluten free, mushrooms, on the grill, sides.

Easy Veggie Patties for Plant-Based Burgers

April 24, 2021 by Bill and Merre Davis

0

Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. To make gluten free,  sub tamari for ssoy sauxe ans make sure your oats are gluten free.

Source: Easy Veggie Patties for Plant-Based Burgers

Posted in BBQ, burgers, comfort food, fat/oil free, forks over knives, gluten free, homemade.

Barbecue Bean and Cornbread Bake

April 24, 2021 by Bill and Merre Davis

1

With a cornbread crust, this surprisingly easy vegan bean casserole is comfort food at its most nourishing. To make this gluten free use a gluten free all purpose flour. we like the Bob’s Red Mill brand.

Source: Barbecue Bean and Cornbread Bake

Posted in BBQ, Casserole, comfort food, fat/oil free, forks over knives, gluten free, main dish.

Epic Brats — PLANTSTRONG

February 19, 2021 by Bill and Merre Davis

0

Place brats in a skillet over medium-high heat for 5-7 minutes, rotating them every minute and a half. If cooking on a barbeque grill, rotate them every minute or two until the brown rice paper starts to bubble and grill marks appear.

Source: Epic Brats — PLANTSTRONG

Posted in BBQ, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish.

Vegan BBQ Shredded Tofu! (Vegan shredded chicken)

January 31, 2021 by Bill and Merre Davis

0

Just 8 ingredients and super easy to make. Use it any way you like- make a sandwich, layer in a taco or in a burrito, use it for lettuce wraps, top on a baked potato, scatter over nachos. Make oil free by subbing broth, water, aquafaba.

Source: Vegan BBQ Shredded Tofu! (Vegan shredded chicken)

Posted in BBQ, cake, comfort food, fat/oil free, gluten free, tofu.

Jackfruit Barbecue Sandwiches with Broccoli Slaw

December 5, 2020 by Bill and Merre Davis

0

Jackfruit has a meaty texture that soaks up flavors from the barbecue sauce to make this classic-style sandwich. Get the 30-minute recipe!

Source: Jackfruit Barbecue Sandwiches with Broccoli Slaw

Posted in BBQ, comfort food, fat/oil free, forks over knives, jackfruit, main dish, sandwiches.

BBQ Chickpea Wrap – Plant Based on a Budget

October 26, 2020 by Bill and Merre Davis

0

If you’re looking for an easy and delcious lunch, this BBQ chickpea wrap would be a perfect option! Delicious and packed with protein!

Source: BBQ Chickpea Wrap – Plant Based on a Budget

Posted in BBQ, Chickpeas/garbanzos, comfort food, fat/oil free, Kid Friendly, main dish, wraps.

Spicy Bbq Cauliflower Salad Bowl – Vegan Richa

September 13, 2020 by Bill and Merre Davis

0

This healthy Spicy BBQ Cauliflower Salad Bowl with Vegan Ranch Dressing is a medley of exciting textures and bold flavors, and so fun to eat!

Source: Spicy Bbq Cauliflower Salad Bowl – Vegan Richa

Posted in BBQ, bowls, comfort food, garden greens, gluten free, salads.

Veggie Fajita Kabobs

September 5, 2020 by Bill and Merre Davis

0

Before hitting the grill, these colorful kabobs are brushed with a lime juice mixture that plays well with the naturally sweet roasted veggies.

Source: Veggie Fajita Kabobs

Posted in BBQ, comfort food, fat/oil free, forks over knives, gluten free, heat, main dish, Mex/Southwest, on the grill.

15 Plant-Based Burger Recipes Made from Scratch to Grill this Summer! – One Green Planet

August 27, 2020 by Bill and Merre Davis

0

Whip up one of these delicious vegan burgers and serve it with fries for a fun and tasty meal! You are going to love them!

Source: 15 Plant-Based Burger Recipes Made from Scratch to Grill this Summer! – One Green Planet

Posted in BBQ, burgers, on the grill, recipe collections.

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