Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: bakery

Oil-free Orange Muffins with Chocolate Chips. Low in Sugar. • Unrefined Vegan

July 17, 2020 by Bill and Merre Davis

With a flavor bright as sunshine, these healthy oil-free orange muffins with chocolate chips are plant-based and absolutely delicious.

Source: Oil-free Orange Muffins with Chocolate Chips. Low in Sugar. • Unrefined Vegan

Posted in bakery, breakfast, comfort food, dessert, fat/oil free, muffins.

Easy Vegan Pie Crust

July 17, 2020 by Bill and Merre Davis

Easy Vegan Pie Crust! Based on my Nana’s recipe, there are two family secrets that hep you make the perfect crust every time. Quick and easy!

Source: Easy Vegan Pie Crust

Posted in bakery, pie.

Old Fashioned Vegan Custard Pie

July 17, 2020 by Bill and Merre Davis

This vegan custard pie is filled with a sweet vanilla filling that’s made from a surprise ingredient. So rich and creamy, you’d never guess this decadent dessert was made without eggs or dairy!

Source: Old Fashioned Vegan Custard Pie

Posted in bakery, comfort food, dessert, gluten free, pie.

Mighty Muffins | The Engine 2 Diet

July 16, 2020 by Bill and Merre Davis

Source: Mighty Muffins | The Engine 2 Diet

Posted in bakery, breakfast, fat/oil free, FOR/Engine2/plantstrong, gluten free, muffins.

Sweet Potato No Yeast Cinnamon Rolls – Vegan Richa

June 23, 2020 by Bill and Merre Davis

These easy no yeast cinnamon rolls feature sweet potato puree which makes them the fluffiest, most pillowy homemade vegan cinnamon buns you’ll ever make.

Source: Sweet Potato No Yeast Cinnamon Rolls – Vegan Richa

Posted in bakery, comfort food, dessert.

Depression Era Cake [Vegan] – One Green Planet

June 17, 2020 by Bill and Merre Davis

What’s fab about this cake, is everything!

Source: Depression Era Cake [Vegan] – One Green Planet

Posted in bakery, cake, comfort food, dessert.

Peanut Butter S’mores Cookies [Vegan, Gluten Free, Oil Free] – One Green Planet

June 15, 2020 by Bill and Merre Davis

Bring this camping classic right into your kitchen by whipping up a batch of these delicious vegan peanut butter s’mores cookies!

Source: Peanut Butter S’mores Cookies [Vegan, Gluten Free, Oil Free] – One Green Planet

Posted in bakery, comfort food, cookies, dessert, fat/oil free, gluten free.

Easy Vegan Cornbread

June 14, 2020 by Bill and Merre Davis

I’ve been making cornbread for decades because I grew up in the Carolinas where cornbread is a staple and necessity. This easy vegan cornbread is my favorite healthy recipe because it’s golden crispy on the outside and fluffy and tender on the inside.