Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: bakery

Helyn’s Healthy Kitchen: Super Simple Banana Oat Cookies. Vegan, Oil-free and Sugar-free!

January 11, 2014 by Bill and Merre Davis

Helyn’s Healthy Kitchen: Super Simple Banana Oat Cookies. Vegan, Oil-free and Sugar-free!.

Posted in bakery, gluten free, snacks.

Desserts With Benefits

January 10, 2014 by Bill and Merre Davis

Desserts With Benefits. Healthy, single serving, peanut butter, chocolate microwave cake.

Posted in bakery, dessert, gluten free.

Vegan Pineapple Cake Bars – Desserts and Snacks, Recipes – Divine Healthy Food

January 10, 2014 by Bill and Merre Davis

Vegan Pineapple Cake Bars – Desserts and Snacks, Recipes – Divine Healthy Food.

Posted in bakery, dessert.

Sunday Morning Banana Pancakes: coconut chocolate chip banana bread {gf}

January 10, 2014 by Bill and Merre Davis

Sunday Morning Banana Pancakes: coconut chocolate chip banana bread {gf}.

Posted in bakery, breads, dessert, gluten free.

Desserts With Benefits, Healthy, Gluten free Cinnamon Rolls

January 9, 2014 by Bill and Merre Davis

Desserts With Benefits. Healthy, Gluten Free Cinnamon Rolls (revisited)

Posted in bakery, comfort food, gluten free.

Eggless Lemon Drizzle Cake | Sugar ‘n’ Spice by Radhika

January 8, 2014 by Bill and Merre Davis

Eggless Lemon Drizzle Cake | Sugar ‘n’ Spice by Radhika.

Looks great and easily veganized. Use Earth Balance or some other vegan margerine inplace of the butter and use a non-dairy milk to make your buttermilk. I prefer almond milk but others will work just as well.

Posted in bakery, dessert, veganize.