Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: bakery

Panettone: Milanese Sweet Bread [Vegan] | One Green Planet

January 14, 2016 by Bill and Merre Davis

Panettone, also known as pan dulce, is a sweet bread originating from Italy, but it’s gained popularity all over the world, particularly in South America.

Source: Panettone: Milanese Sweet Bread [Vegan] | One Green Planet

Posted in bakery, breads.

How-to Make Chickpea Flour and Socca Pizza – Tasty Yummies

January 8, 2016 by Bill and Merre Davis

Source: How-to Make Chickpea Flour and Socca Pizza – Tasty Yummies

Posted in bakery, instructions, pizza.

Baked Falafels

January 8, 2016 by Bill and Merre Davis

I love falafels But I don’t want all the added fat that would normally be in a deep-fried dish. So I bake them instead, and the results taste as good as the fried original.

Source: Baked Falafels

Posted in bakery, nutritarian, sides, snacks.

Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

January 7, 2016 by Bill and Merre Davis

These healthy Homemade Pop Tarts are much better than storebought — all natural, refined sugar free, gluten free, eggless and vegan!

Source: Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

Posted in bakery, breakfast, dessert, gluten free, snacks.

Fudgy Versus Cakey Brownies: How to Achieve Them Both Without Milk or Eggs! | One Green Planet

December 30, 2015 by Bill and Merre Davis

We may not know exactly who to congratulate for creating such a well-loved and flexible treat, but we can bake our own versions of cakey or fudgy brownies in their honor.

Source: Fudgy Versus Cakey Brownies: How to Achieve Them Both Without Milk or Eggs! | One Green Planet

Posted in bakery, brownies and bars, instructions.

Healthy No Bake Superfoods Breakfast Cookies

December 27, 2015 by Bill and Merre Davis

Healthy No Bake Superfoods Breakfast Cookies which take less than 10 minutes to prep and are packed full of healthy ingredients- Vegan and gluten free!

Source: Healthy No Bake Superfoods Breakfast Cookies

Posted in bakery, breakfast, cookies.

Vegan Earl Grey Cupcakes

December 27, 2015 by Bill and Merre Davis

Vegan Earl Grey Cupcakes. Perfect for Mothers Day, a special occasion, or just because you are in a cupcake mood (who needs an excuse to eat a cupcake).

Source: Vegan Earl Grey Cupcakes

Posted in bakery, cupcake.

Chocolate Chip Gingerbread Latte Muffins – Connoisseurus Veg

December 27, 2015 by Bill and Merre Davis

These mildly sweet gingerbread latte muffins are infused with robust brewed coffee, topped with a sweet coffee glaze and sprinkled with shredded coconut.