Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Stir Fry

Udon Noodles Tofu Stir Fry w/ Tofu | My Darling Vegan

May 11, 2020 by Bill and Merre Davis

Delicious Udon Noodle Stir Fry made with crispy tofu, broccoli, peppers, and carrots. It’s covered in a sweet ginger sauce for a hearty vegan meal.

Source: Udon Noodles Tofu Stir Fry w/ Tofu | My Darling Vegan

Posted in Asian, curry, main dish, noodles/ramen, Stir Fry, tofu.

15 Tasty Tofu Stir Fry Recipes! – One Green Planet

April 5, 2020 by Bill and Merre Davis

These tofu stir fry recipes are all made with a variety of ingredients, so there is something for everyone! Give one or all of them a try!

Source: 15 Tasty Tofu Stir Fry Recipes! – One Green Planet

Posted in appetizer, Asian, Stir Fry, tofu.

Spicy Tofu & Pineapple Stir-Fry

February 22, 2020 by Bill and Merre Davis

This tofu and pineapple stir-fry is packed with sweet and spicy flavor and comes together lightning fast! Perfect for a weeknight dinner.

Source: Spicy Tofu & Pineapple Stir-Fry

Posted in Asian, gluten free, main dish, one dish meals., Stir Fry, tofu.

Black Bean Sweet Potato Chili – Connoisseurus Veg

October 20, 2019 by Bill and Merre Davis

The oil os uneeded. Saute veggies in water, veggie broth, beer, red wine

Smoky chipotle peppers, hearty black beans, and tender sweet potatoes simmered in a spicy tomato sauce go into this flavorful black bean sweet potato chili.

Source: Black Bean Sweet Potato Chili – Connoisseurus Veg

Posted in chili, comfort food, fat/oil free, gluten free, Stir Fry.

Curry Fried Rice with Scrambled Tofu

October 20, 2019 by Bill and Merre Davis

This easy curry fried rice is studded with tender-crisp veggies and scrambled tofu. Perfect for weeknight dinners and better than takeout!

Source: Curry Fried Rice with Scrambled Tofu

Posted in Asian, curry, Stir Fry, tofu.

The Top 18 Vegan Fried Rice

September 7, 2019 by Bill and Merre Davis

This time we\’ve compiled a list of vegan fried rice recipes that are not only fluffy and flavorful but are also super easy to make.

Source: The Top 18 Vegan Fried Rice

Posted in Asian, Stir Fry.

The Perfect Vegan Comfort Food – 23 Vegan Pasta Recipes

September 4, 2019 by Bill and Merre Davis

There\’s nothing like a plate of warming and comforting pasta and if you wish to give your old-time favorites a vegan version that\’s more nutritious and flavorful like the real ones you\’re on the right site.