Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Asian

Garlicky Bok Choy Noodle Soup

June 10, 2020 by Bill and Merre Davis

The veggies in this colorful Garlicky Bok Choy Noodle Soup are lightly cooked, so they stay crisp in texture and bright in color. Get the 35-minute recipe!

Source: Garlicky Bok Choy Noodle Soup

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, soups/chowders, tofu.

Udon Noodles Tofu Stir Fry w/ Tofu | My Darling Vegan

May 11, 2020 by Bill and Merre Davis

Delicious Udon Noodle Stir Fry made with crispy tofu, broccoli, peppers, and carrots. It’s covered in a sweet ginger sauce for a hearty vegan meal.

Source: Udon Noodles Tofu Stir Fry w/ Tofu | My Darling Vegan

Posted in Asian, curry, main dish, noodles/ramen, Stir Fry, tofu.

Curried Roasted Carrot Hummus

May 9, 2020 by Bill and Merre Davis

Spiced, pan-roasted carrots kick up the flavor of this ultra-creamy spread. Whip up this tasty curried hummus in just 15 minutes. Try it today.

Source: Curried Roasted Carrot Hummus

Posted in appetizer, curry, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Bombay Potatoes

May 1, 2020 by Bill and Merre Davis

These Bombay Potatoes and Peas are savory, warm-spiced, and total comfort on a plate! Everything is cooked in one pan and requires little effort to make.

Source: Bombay Potatoes

Posted in Asian, comfort food, gluten free.

Creamy Potato Curry Recipe

April 25, 2020 by Bill and Merre Davis

This nourishing curry recipe has irresistible flavor and is the ultimate comfort food dish.

Source: Creamy Potato Curry Recipe

Posted in Asian, comfort food, curry, FOR/Engine2/plantstrong, gluten free.

Chickpea Curry Stew with Kale

April 21, 2020 by Bill and Merre Davis

This starchy, slightly spicy Indian-inspired chickpea stew takes just 25 minutes to make—and you probably have most of the ingredients. Get the recipe!

Source: Chickpea Curry Stew with Kale

Posted in Asian, comfort food, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders, stews.

Crowd-Pleasing Curry Bowl [Vegan] – One Green Planet

April 19, 2020 by Bill and Merre Davis

There is so much umami flavor from the garbanzo bean and lentil curry, and it is perfectly balanced by the sweet, creamy coconut rice and the crunchy and bright cucumbers.

Source: Crowd-Pleasing Curry Bowl [Vegan] – One Green Planet

Posted in Asian, bowls, curry.

Thai Rice Salad Bowls

April 18, 2020 by Bill and Merre Davis

This impressive and satisfying rice salad is surprisingly easy to make. Hands-on time is minimal, and it’s served in individual bowls with no chilling required. A creamy, tangy dressing pulls everything together.