Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Asian

Spicy Vegetable Samosas | eat healthy, eat happy

September 21, 2015 by Bill and Merre Davis

Make classic Indian samosas the easy way – in the oven – and enjoy an exotic, healthy treat!

Source: Spicy Vegetable Samosas | eat healthy, eat happy

Posted in Asian.

7 Dairy Free and Meatless Versions of Your Fave Vietnamese Dishes | One Green Planet

September 13, 2015 by Bill and Merre Davis

Vietnamese food is packed with simple ingredients and complex balanced flavors. If you haven’t yet experienced this cuisine, these recipes will help transport you to Southeast Asia and its culinary delights.

Source: 7 Dairy Free and Meatless Versions of Your Fave Vietnamese Dishes | One Green Planet

Posted in Asian.

Baked Tofu Sushi Bowls – Connoisseurus Veg

September 10, 2015 by Bill and Merre Davis

Tofu cubes are soaked in a ginger-sesame marinade, baked and served over rice with veggies wasabi tahini dressing in these delicious vegan sushi bowls.