Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Asian

Orange Ginger Tofu

November 1, 2015 by Bill and Merre Davis

Orange Ginger Tofu. Sweet, sticky, ginger and orangey, kid-friendly. A healthier alternative to Chinese Orange Chicken. Vegan and gluten free recipe.

Source: Orange Ginger Tofu

Posted in Asian, tofu.

Thai Coconut Rice [Vegan, Gluten-Free] | One Green Planet

October 29, 2015 by Bill and Merre Davis

Have a taste of Thailand with this colorful, veggie-rich coconut rice!

Source: Thai Coconut Rice [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, gluten free.

Quick Vegan Pho – it doesn’t taste like chicken

October 26, 2015 by Bill and Merre Davis

A total bowl of health. This delicious soup will make colds run away in horror. Only 30 minutes to make.

Source: Quick Vegan Pho – it doesn’t taste like chicken

Posted in Asian, main dish, nutritarian, one dish meals..

Curried Pumpkin Soup | ELLEN KANNER

October 25, 2015 by Bill and Merre Davis

Originally posted on 09/29/2014 for Huffington Post. Meatless Monday: The Seed of Something Great — Seed Food and Wine Festival Getting your Halloween game on? Pumpkins aren’t just for carving, they’re for eating, too. Here’s a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). October kicks off Vegetarian Awareness Month and the celebration’s happening in…Read More »

Source: Curried Pumpkin Soup | ELLEN KANNER

Posted in Asian, soups/chowders.

The Garden Grazer: Broccoli with Asian Garlic Sauce

October 25, 2015 by Bill and Merre Davis

Source: The Garden Grazer: Broccoli with Asian Garlic Sauce

Posted in Asian, sides.

Mushroom Onion Miso Soup | Vegan Yack Attack

October 23, 2015 by Bill and Merre Davis

A delicious derivative of traditional miso soup made with lots of mushrooms, onion, and kelp noodles!

Source: Mushroom Onion Miso Soup | Vegan Yack Attack

Posted in Asian, soups/chowders.

Thai Peanut Burrito Bowls [Vegan, Gluten-Free] | One Green Planet

October 5, 2015 by Bill and Merre Davis

These Thai peanut burrito bowls are completely and utterly out-of-this-world tasty. The peanut sauce alone will have you making this recipe at least once a week!

Source: Thai Peanut Burrito Bowls [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, bowls.

Japanese Style Noodles With Mushrooms and Sesame [Vegan, Gluten-Free] | One Green Planet

September 30, 2015 by Bill and Merre Davis

I hope you love sesame because this bowl of goodness is packed with sesame flavor!

Source: Japanese Style Noodles With Mushrooms and Sesame [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, gluten free.

Chilled Peanut Noodles

September 27, 2015 by Bill and Merre Davis

I love anything with peanut butter, and this dish is one of my favorite special treats.

Source: Chilled Peanut Noodles

Posted in Asian, pasta.

Almost Instant Peanut Sauce – Forks Over Knives

September 27, 2015 by Bill and Merre Davis

Ginger and cayenne give this sauce a flavorful kick, and it takes only 5 minutes to make. From The China Study Quick & Easy Cookbook Instructions: 1. Combine all ingredients in a bowl, and whisk well. 2. Store refrigerated in… Read more