Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Asian

15 Gut-Healthy Vegan Recipes Featuring Kimchi

April 7, 2017 by Bill and Merre Davis

Try these 15 recipes featuring crisp, spicy kimchi!

Source: 15 Gut-Healthy Vegan Recipes Featuring Kimchi

Posted in Asian.

Ponzu Noodle Salad – Plant-Based Vegan Recipe

March 28, 2017 by Bill and Merre Davis

Ponzu is a soy and citrus sauce popular in Japanese cooking. Use it to dress up simple vegetable and rice dishes, or use it as a sauce for stir-fries. Make this dish in the spring when snow peas and cilantro… Read more

Source: Ponzu Noodle Salad – Plant-Based Vegan Recipe

Posted in Asian, FOR/Engine2/plantstrong, nutritarian, one dish meals., salads.

Curried Cauliflower Rice [Vegan, Gluten-Free]

March 24, 2017 by Bill and Merre Davis

This recipe is simple, filling, and full of healthy nutrients and vitamins. The cauliflower is processed into fine grains and then seasoned with a delicious blend of herbs and spices and then finished with fresh radishes and cashews that provide a wonderful texture to the dish.

Source: Curried Cauliflower Rice [Vegan, Gluten-Free]

Posted in Asian, FOR/Engine2/plantstrong, gluten free, nutritarian.

Green Tea Soba Noodles With Roasted Vegetables and Herbs [Vegan] | One Green Planet

March 5, 2017 by Bill and Merre Davis

Green tea doesn’t have to be only for drinking; use them to make some soba noodles! Add roasted vegetables and top with herbs, you’ve got yourself a meal.

Source: Green Tea Soba Noodles With Roasted Vegetables and Herbs [Vegan] | One Green Planet

Posted in Asian, FOR/Engine2/plantstrong, nutritarian, pasta.

Kimchi Noodle Salad – Plant-Based Vegan Recipe

March 5, 2017 by Bill and Merre Davis

Kimchi is a fermented condiment made from any number of vegetables. In this recipe, I like to use a very spicy cabbage kimchi, and I recommend you do, too. Taste your kimchi first and use less of it if you… Read more

Source: Kimchi Noodle Salad – Plant-Based Vegan Recipe

Posted in Asian, FOR/Engine2/plantstrong.

Ingredient Spotlight: Shishito Peppers, a Sweet, Citrus-y Chili Pepper That Isn’t Too Spicy | One Green Planet

March 4, 2017 by Bill and Merre Davis

These Japanese peppers are sweet and citrus-y … for the most part.

Source: Ingredient Spotlight: Shishito Peppers, a Sweet, Citrus-y Chili Pepper That Isn’t Too Spicy | One Green Planet

Posted in Asian, vegan info.

Ayurvedic Vegetable Lentil Soup With Turmeric [Vegan, Gluten-Free] | One Green Planet

March 4, 2017 by Bill and Merre Davis

This is a very light variation of an ayurvedic dish called kitchari, incorporating lentils and a variety of veggies that will keep you full, but not weigh you down.

Source: Ayurvedic Vegetable Lentil Soup With Turmeric [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, gluten free, soups/chowders.

Bengali Pot-Roasted Potatoes [Vegan] | One Green Planet

February 26, 2017 by Bill and Merre Davis

Flavorful and aromatic, a perfect creation for festive eating.

Source: Bengali Pot-Roasted Potatoes [Vegan] | One Green Planet

Posted in Asian.

Lentil and Chickpea Yellow Curry [Vegan, Gluten-Free] | One Green Planet

February 24, 2017 by Bill and Merre Davis

Lentils are stewed in a coconut milk based yellow curry until fragrant, then served with chickpeas and any additional veggies and fresh herbs of your choice.