Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: snacks

Harissa Hummus

September 5, 2020 by Bill and Merre Davis

0

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Get the 25-minute recipe here!

Source: Harissa Hummus

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Baked French Fries & Ketchup

September 5, 2020 by Bill and Merre Davis

0

Try these baked, oil-free french-fries and ketchup which are a tasty delight!  The ketchup can also be used on veggie burgers or

Source: Baked French Fries & Ketchup

Posted in comfort food, fat/oil free, forks over knives, gluten free, sides, snacks.

Sweet Jalepeño Tempeh Strips

August 31, 2020 by Bill and Merre Davis

0

Not a huge fan of tempeh? You will be after trying this sweet jalapeño tempeh strips recipe! Packed with flavor and protein.

Source: Sweet Jalepeño Tempeh Strips

Posted in appetizer, breakfast, gluten free, heat, snacks, tempeh.

15 Mix n’ Match Ingredients to Make Healthy Trail Mix – One Green Planet

August 31, 2020 by Bill and Merre Davis

0

To get a well-rounded mix, try choosing a variety of ingredients that are nut-based, salty, sweet, or spicy. Here are 15 mix n’ match ingredient suggestions for your next healthy trail mix:

Source: 15 Mix n’ Match Ingredients to Make Healthy Trail Mix – One Green Planet

Posted in snacks.

Applesauce Muffins

August 31, 2020 by Bill and Merre Davis

0

These oil-free vegan apple vegan muffins are perfect for breakfast or a snack. So scrumptious and easy to make, no one will ever guess they are vegan!

Source: Applesauce Muffins

Posted in bakery, breads, breakfast, comfort food, fat/oil free, muffins, snacks.

Berry-Swirled Corn Ice Pops

August 29, 2020 by Bill and Merre Davis

0

These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Try this refreshing treat today with our easy recipe!

Source: Berry-Swirled Corn Ice Pops

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks, sorbet/italian ice/granita.

The Ultimate Vegan Black Bean Brownies [Vegan, Gluten-Free] – One Green Planet

August 27, 2020 by Bill and Merre Davis

0

The Ultimate Vegan Black Bean Brownies are fantastic! Think fudgy, chocolatey, and rich while being healthy all at the same time!

Source: The Ultimate Vegan Black Bean Brownies [Vegan, Gluten-Free] – One Green Planet

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, gluten free, snacks.

Vegan Baloney (Bologna)

August 25, 2020 by Bill and Merre Davis

0

Homemade vegan baloney is easy to make and tastes better than store-bought! Make this bologna ahead of time and enjoy as a snack, fried, or in sandwiches!

Source: Vegan Baloney (Bologna)

Posted in comfort food, fat/oil free, hail seitan, sandwiches, snacks, tofu, vegan meat.

Everything Spice Crackers | The Whole Food Plant Based Cooking Show

August 15, 2020 by Bill and Merre Davis

0

If you are anything like me, then you enjoy crunchy snacks. I especially like tortilla chips. The only problem with most chips is that they are cooked in oil which adds a lot of unnecessary fat. I …

Source: Everything Spice Crackers | The Whole Food Plant Based Cooking Show

Posted in fat/oil free, snacks.

Berry-Swirled Corn Ice Pops

August 13, 2020 by Bill and Merre Davis

1

These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Try this refreshing treat today with our easy recipe!

Source: Berry-Swirled Corn Ice Pops

Posted in dessert, fat/oil free, forks over knives, fruit, gluten free, ice cream, Kid Friendly, snacks, sorbet/italian ice/granita.

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