Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: snacks

▶ Kale Chips | Raw. Vegan. Not Gross. – YouTube

December 31, 2013 by Bill and Merre Davis

▶ Kale Chips | Raw. Vegan. Not Gross. – YouTube.

Posted in appetizer, snacks.

Desserts With Benefits

December 31, 2013 by Bill and Merre Davis

Desserts With Benefits.

Posted in dessert, gluten free, snacks.

This Rawsome Vegan Life: an addiction

December 31, 2013 by Bill and Merre Davis

This Rawsome Vegan Life: an addiction.

Posted in appetizer, gluten free, snacks.

This Rawsome Vegan Life: aged pine nut cheese with garlic & rosemary

December 28, 2013 by Bill and Merre Davis

This Rawsome Vegan Life: aged pine nut cheese with garlic & rosemary.

Posted in appetizer, gluten free, snacks.

This Rawsome Vegan Life: BBQ kale chips

December 28, 2013 by Bill and Merre Davis

This Rawsome Vegan Life: BBQ kale chips.

Posted in appetizer, gluten free, snacks.

Helyn’s Healthy Kitchen: Nut & Seed Breakfast Bars. Raw and Grain-free.

December 26, 2013 by Bill and Merre Davis

Helyn’s Healthy Kitchen: Nut & Seed Breakfast Bars. Raw and Grain-free..

Posted in breakfast, gluten free, snacks.

Vegan Basil Walnut Pesto Recipe | A Literary Cookbook | Food Loves Writing

December 25, 2013 by Bill and Merre Davis

Vegan Basil Walnut Pesto Recipe | A Literary Cookbook | Food Loves Writing.

This is a great pesto. When they say a cup of basil, pack the cup. I cut the oil to 1/3 cup and the salt could be cut in half as well.

Posted in appetizer, gluten free, snacks, spreads, dips.

Basic Vegan Banana Muffins – Easy Vegan Muffin Recipe – Quick and Easy Vegan Muffins – Low Fat Banana Muffins

December 17, 2013 by Bill and Merre Davis

Basic Vegan Banana Muffins – Easy Vegan Muffin Recipe – Quick and Easy Vegan Muffins – Low Fat Banana Muffins.

Posted in bakery, snacks.

Spiced Sweet Potato Hummus |

December 10, 2013 by Bill and Merre Davis

Spiced Sweet Potato Hummus |.

Posted in appetizer, gluten free, homemade, instructions, sandwiches, sides, snacks.

Meatless Monday Cannellini Bean Bruschetta | Meatless Monday

December 9, 2013 by Bill and Merre Davis

Meatless Monday Cannellini Bean Bruschetta | Meatless Monday.

Posted in appetizer, sides, snacks.

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