Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: snacks

Buffalo Tofu Bites [Vegan, Gluten-Free] | One Green Planet

February 21, 2017 by Bill and Merre Davis

The best part about these buffalo tofu bites is that they are so simple to make.

Source: Buffalo Tofu Bites [Vegan, Gluten-Free] | One Green Planet

Posted in appetizer, snacks, tofu.

Crispy Buffalo Cauliflower • it doesn’t taste like chicken

February 19, 2017 by Bill and Merre Davis

Crispy Buffalo Cauliflower! Spiced corn flake coated florets are baked making these an easy healthy alternative to chicken wings.

Source: Crispy Buffalo Cauliflower • it doesn’t taste like chicken

Posted in appetizer, nutritarian, snacks.

Double Stuffed Jalapeño Skins [Vegan] | One Green Planet

February 4, 2017 by Bill and Merre Davis

Get poppin’ with these spicy, cheezy double-stuffed jalapeños!

Source: Double Stuffed Jalapeño Skins [Vegan] | One Green Planet

Posted in appetizer, snacks.

Crispy Buffalo Cauliflower Bites – Plant-Based Vegan Recipe

February 1, 2017 by Bill and Merre Davis

This recipe came together after a lot of trial and error. The trick to making oil-free cauliflower crispy (and for it to stay that way) is to wait until after baking to salt the cauliflower. You will not need to… Read more

Source: Crispy Buffalo Cauliflower Bites – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, nutritarian, snacks.

Celeriac Fries | WIN-WIN FOOD

January 11, 2016 by Bill and Merre Davis

Celeriac fries – Oven-roasted, lower carbohydrate flavorful twist on the popular potato-based side dish. Vegan, gluten free and paleo recipe

Source: Celeriac Fries | WIN-WIN FOOD

Posted in appetizer, gluten free, sides, snacks.

Baked Falafels

January 8, 2016 by Bill and Merre Davis

I love falafels But I don’t want all the added fat that would normally be in a deep-fried dish. So I bake them instead, and the results taste as good as the fried original.

Source: Baked Falafels

Posted in bakery, nutritarian, sides, snacks.

Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

January 7, 2016 by Bill and Merre Davis

These healthy Homemade Pop Tarts are much better than storebought — all natural, refined sugar free, gluten free, eggless and vegan!

Source: Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

Posted in bakery, breakfast, dessert, gluten free, snacks.

Veggie Rolls with Avocado Hummus – The Glowing Fridge

December 23, 2015 by Bill and Merre Davis

Vegan Veggie Rolls with Avocado Hummus. A perfect appetizer that’s healthy & fun! Fresh, crunchy veggies with a light & creamy avocado hummus.

Source: Veggie Rolls with Avocado Hummus – The Glowing Fridge

Posted in appetizer, snacks.

Festive Cheese Ball [Vegan] | One Green Planet

December 17, 2015 by Bill and Merre Davis

This cheese is spreadable, making it perfect for holiday appetizer spreads. Serve it alongside crackers and sliced apples and watch it disappear.

Source: Festive Cheese Ball [Vegan] | One Green Planet

Posted in appetizer, cheez, snacks.

Vegan Kale Spanakopita from the Crossroads Cookbook

November 24, 2015 by Bill and Merre Davis

Vegan kale spanakopita with harissa sauce and mint oil, from the vegan Crossroads cookbook by Tal Ronnen. Crispy and decadent individual spanakopita bites.