Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: snacks

Cashew Chewy Balls

May 26, 2017 by Bill and Merre Davis

Source: Cashew Chewy Balls

Posted in candy/truffles/fudge, gluten free, snacks.

Smoky Sweet Crunchy Chickpeas

May 25, 2017 by Bill and Merre Davis

Smoky Sweet Crunchy Chickpeas – this quick and easy snack recipe is gluten free, oil free, satisfying and flavor full! Appetizer, salad topper, and snack!

Source: Smoky Sweet Crunchy Chickpeas

Posted in airfryer, Kid Friendly, snacks.

Cucumbers Małosolne: Polish Pickles [Vegan, Gluten-Free]

May 24, 2017 by Bill and Merre Davis

The age-old art of pickling is a good one to familiarize yourself with because pickles are healthy, they are a great way to cut back on food waste, and you can easily customize them to your palate. This recipe gives you a basic take on your classic dill pickle and from this foundation – the sky is the limit.

Source: Cucumbers Małosolne: Polish Pickles [Vegan, Gluten-Free]

Posted in appetizer, comfort food, gluten free, nutritarian, sides, snacks.

Crispy Tofu Nuggets [Vegan]

May 21, 2017 by Bill and Merre Davis

These tofu nuggets are a vegan twist on a traditional favorite and beat the fast food variety any day.

Source: Crispy Tofu Nuggets [Vegan]

Posted in appetizer, snacks, tofu.

Perfectly crisp vegan fried ravioli in the air fryer

May 21, 2017 by Bill and Merre Davis

An appetizer the whole family will love. Fried ravioli in the air fryer – seasoned with basil, oregano, nutritional yeast, and garlic.

Source: Perfectly crisp vegan fried ravioli in the air fryer

Posted in airfryer, appetizer, italian, Kid Friendly, pasta, snacks.

Tofu Sticky Fingers With Blue Cheese Sauce [Vegan]

April 13, 2017 by Bill and Merre Davis

These sticky tofu fingers are the ultimate game day treat. The tofu crispy tofu is marinated well before being tossed in a tangy, sweet sauce and served with a decadent, chunky blue ‘cheese’ sauce to dip in.

Source: Tofu Sticky Fingers With Blue Cheese Sauce [Vegan]

Posted in appetizer, cheez, comfort food, sauces, salsas, gravies, snacks, tofu.

Herb-Crusted Asparagus Spears

March 28, 2017 by Bill and Merre Davis

These garlic and ‘Parmesan’-crusted asparagus spears make a tasty side dish, snack, or party appetizer. Easy and elegant!

Source: Herb-Crusted Asparagus Spears

Posted in appetizer, FOR/Engine2/plantstrong, nutritarian, snacks.

Sweet Potato Bites With Guacamole and Cauliflower [Vegan, Gluten-Free] | One Green Planet

March 4, 2017 by Bill and Merre Davis

These sweet potato bites are perfect for an appetizer or a party. The creamy mashed sweet potato is topped perfectly spiced cauliflower, and guacamole.