Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: appetizer

Pumpkin Spice Muffins

October 10, 2020 by Bill and Merre Davis

0

Pumpkin pie spice and canned pumpkin make these vegan pumpkin spice muffins perfect for fall. Try this simple, wholesome recipe today!

Source: Pumpkin Spice Muffins

Posted in bakery, breakfast, comfort food, fat/oil free, gluten free, muffins, snacks.

Vegan Pumpkin Carrot Bread – One Bowl – Vegan Richa

October 3, 2020 by Bill and Merre Davis

0

Made in just one bowl this vegan pumpkin carrot bread is moist and full of delicious fall flavor thanks to pumpkin spices and pumpkin puree.

Source: Vegan Pumpkin Carrot Bread – One Bowl – Vegan Richa

Posted in bakery, comfort food, dessert, snacks.

Vegan Gluten Free Pumpkin Bread with Cranberries – Vegan Richa

October 3, 2020 by Bill and Merre Davis

0

Vegan Gluten free Pumpkin Bread Recipe with cranberries and walnuts. Gum-free, Soy-free Yeast-free. Can be made oat-free. Banana Pumpkin Breakfast Loaf. Gluten-free Vegan Pumpkin Bread

Source: Vegan Gluten Free Pumpkin Bread with Cranberries – Vegan Richa

Posted in bakery, breads, breakfast, comfort food, gluten free, snacks.

Soft Vegan Pumpkin Cookies!

September 23, 2020 by Bill and Merre Davis

0

Soft Vegan Pumpkin Cookies with pumpkin spice icing are every bit as delicious as they sound! These old fashioned cookies are super soft and cakey. They are easy to make and freeze beautifully.

Source: Soft Vegan Pumpkin Cookies!

Posted in comfort food, cookies, snacks.

17 Easy Plant-Based Snacks

September 20, 2020 by Bill and Merre Davis

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These 20 vegan party food recipes are from some top-notch vegan bloggers and are perfect for game days, birthday parties, social gatherings, or bridal and baby showers.

Source: 17 Easy Plant-Based Snacks

Posted in appetizer, recipe collections, snacks.

Easy Black Bean Dip

September 20, 2020 by Bill and Merre Davis

0

This vegan easy black bean dip is one of the simplest recipes you will ever make. It requires only 4 ingredients–black beans, salsa, cumin, and cilantro– and 10 minutes flat!

Source: Easy Black Bean Dip

Posted in dips, fat/oil free, gluten free, snacks.

Triple Apple Cake

September 12, 2020 by Bill and Merre Davis

0

This vegan apple cake is so delicious, sweet, and moist that people won’t believe it’s free of sugar, oil, and flour. Try this healthy dessert today!

Source: Triple Apple Cake

Posted in bakery, cake, comfort food, fat/oil free, forks over knives, gluten free, snacks.

Harissa Hummus

September 5, 2020 by Bill and Merre Davis

0

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Get the 25-minute recipe here!

Source: Harissa Hummus

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Baked French Fries & Ketchup

September 5, 2020 by Bill and Merre Davis

0

Try these baked, oil-free french-fries and ketchup which are a tasty delight!  The ketchup can also be used on veggie burgers or

Source: Baked French Fries & Ketchup

Posted in comfort food, fat/oil free, forks over knives, gluten free, sides, snacks.

Sweet Jalepeño Tempeh Strips

August 31, 2020 by Bill and Merre Davis

0

Not a huge fan of tempeh? You will be after trying this sweet jalapeño tempeh strips recipe! Packed with flavor and protein.

Source: Sweet Jalepeño Tempeh Strips

Posted in appetizer, breakfast, gluten free, heat, snacks, tempeh.

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