Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: appetizer

Double Stuffed Jalapeño Skins [Vegan] | One Green Planet

February 4, 2017 by Bill and Merre Davis

Get poppin’ with these spicy, cheezy double-stuffed jalapeños!

Source: Double Stuffed Jalapeño Skins [Vegan] | One Green Planet

Posted in appetizer, snacks.

Crispy Buffalo Cauliflower Bites – Plant-Based Vegan Recipe

February 1, 2017 by Bill and Merre Davis

This recipe came together after a lot of trial and error. The trick to making oil-free cauliflower crispy (and for it to stay that way) is to wait until after baking to salt the cauliflower. You will not need to… Read more

Source: Crispy Buffalo Cauliflower Bites – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, nutritarian, snacks.

Nóri’s ingenious cooking: Mushroom-cashew pâté

January 20, 2016 by Bill and Merre Davis

Source: Nóri’s ingenious cooking: Mushroom-cashew pâté

Posted in appetizer, gluten free, spreads, dips.

Celeriac Fries | WIN-WIN FOOD

January 11, 2016 by Bill and Merre Davis

Celeriac fries – Oven-roasted, lower carbohydrate flavorful twist on the popular potato-based side dish. Vegan, gluten free and paleo recipe

Source: Celeriac Fries | WIN-WIN FOOD

Posted in appetizer, gluten free, sides, snacks.

Banh Mi Spring Rolls | Minimalist Baker Recipes

January 10, 2016 by Bill and Merre Davis

Simple, 10 ingredient Banh Mi-inspired spring rolls with crispy baked tofu, quick pickled veggies and an easy vinegar dipping sauce. Vegan and gluten free and so fresh, quick and filling.

Source: Banh Mi Spring Rolls | Minimalist Baker Recipes

Posted in appetizer, Asian, gluten free, sides.

Baked Falafels

January 8, 2016 by Bill and Merre Davis

I love falafels But I don’t want all the added fat that would normally be in a deep-fried dish. So I bake them instead, and the results taste as good as the fried original.

Source: Baked Falafels

Posted in bakery, nutritarian, sides, snacks.

Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

January 7, 2016 by Bill and Merre Davis

These healthy Homemade Pop Tarts are much better than storebought — all natural, refined sugar free, gluten free, eggless and vegan!

Source: Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

Posted in bakery, breakfast, dessert, gluten free, snacks.

2015 Veganosity Recipe Favorites

December 31, 2015 by Bill and Merre Davis

Source: 2015 Veganosity Recipe Favorites

Posted in appetizer, Asian, bowls, breakfast, burgers, comfort food, cookies, dessert, main dish, nutritarian, one dish meals., pasta, recipe collections, salads, sandwiches, sauces, salsas, gravies, soups/chowders.

Green Monster Approved! 40 Most Popular Vegan Recipes of 2015 | One Green Planet

December 30, 2015 by Bill and Merre Davis

When it comes to popularity, 2015 was the year of comfort food! This list may look like a lot of burgers and comfort foods at first glance, but fear not — they come in all shapes, sizes, and flavors.

Source: Green Monster Approved! 40 Most Popular Vegan Recipes of 2015 | One Green Planet

Posted in appetizer, Asian, breads, breakfast, burgers, comfort food, cookies, gluten free, main dish, nutritarian, one dish meals., pizza, sides, soups/chowders.

Cranberry & Thyme Vegan Cheese Ball

December 27, 2015 by Bill and Merre Davis

Cranberry & Thyme Vegan Cheese Ball. This is the perfect easy dairy free appetizer! So smooth, creamy, and flavourful everyone will love it. The festive colours make it a perfect addition to any appetizer table.