Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: appetizer

Potato Broccoli Mini Frittatas

March 16, 2022 by Bill and Merre Davis

0

These veggie-packed mini frittatas make for a savory, satisfying breakfast. Try this delicious vegan breakfast recipe today!

Source: Potato Broccoli Mini Frittatas

Posted in appetizer, breakfast, Chickpeas/garbanzos, fat/oil free, forks over knives, gluten free, snacks.

oatmeal cookie dough bites fronm Dr. Greger

February 24, 2022 by Bill and Merre Davis

0

Healthy sweet treet

Posted in brownies and bars, fat/oil free, snacks.

Curried Acorn Squash Hummus with Crudités – Plant-Based Vegan Recipe

November 20, 2021 by Bill and Merre Davis

0

Get the party started with this hearty vegan acorn squash hummus recipe featuring a hint of curry. Serve with crudités or your favorite crackers.

Source: Curried Acorn Squash Hummus with Crudités – Plant-Based Vegan Recipe

Posted in appetizer, Chickpeas/garbanzos, curry, fat/oil free, forks over knives, gluten free, snacks, squash.

Cherry Chocolate Chip Bliss Balls

October 23, 2021 by Bill and Merre Davis

0

These chocolate chip treats are so yummy that I call them bliss balls. They are so delicious that it’s nearly impossible to

Source: Cherry Chocolate Chip Bliss Balls

Posted in cookies, fat/oil free, forks over knives, gluten free, snacks.

Lunchbox Tips, Tricks, and Ideas for Back-to-School

September 2, 2021 by Bill and Merre Davis

0

These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully shake up any lunchbox ruts.

Source: Lunchbox Tips, Tricks, and Ideas for Back-to-School

Posted in fat/oil free, forks over knives, Kid Friendly, lunchbox, snacks.

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

1

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Blueberry Salsa

June 19, 2021 by Bill and Merre Davis

0

This bright, juicy blueberry salsa features a delectable combo of sweet, spicy, and savory flavors and is perfect for parties. Get the recipe!

Source: Blueberry Salsa

Posted in fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies, snacks.

Nectarine and Blueberry Salsa

May 30, 2021 by Bill and Merre Davis

0

This sweet-and-savory Nectarine and Blueberry Salsa is a treat for the eyes and the tastebuds. Try this 20-minute recipe today!

Source: Nectarine and Blueberry Salsa

Posted in appetizer, comfort food, fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies.

Stacked Vegetable Sandwiches with Cilantro Chutney

May 30, 2021 by Bill and Merre Davis

0

These stacked vegetable sandwiches get extra flavor from a puréed Cilantro Chutney that’s laced with cumin and jalapeño.

Source: Stacked Vegetable Sandwiches with Cilantro Chutney

Posted in appetizer, fat/oil free, forks over knives, sandwiches, snacks, spreads, dips.

Mini Bell Pepper Poppers

May 30, 2021 by Bill and Merre Davis

1

The shape and size of mini bell peppers make them the perfect vessel for this handheld party snack. The filling is sweet, with a hint of Tajin spice.

Source: Mini Bell Pepper Poppers

Posted in appetizer, comfort food, fat/oil free, forks over knives, gluten free, snacks.

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