Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: appetizer

Roasted Buffalo Cauliflower Recipe | Yummly

November 7, 2018 by Bill and Merre Davis

These turned out so good! My husband cannot eat gluten or dairy and prefers to not wat anything off of the bone. This was the perfect compromise. The only change

Source: Roasted Buffalo Cauliflower Recipe | Yummly

Posted in appetizer, heat, snacks.

Cranberry & Thyme Vegan Cheese Ball Recipe | Yummly

November 7, 2018 by Bill and Merre Davis

Cranberry & Thyme Vegan Cheese Ball With Raw Cashews, Lemon Juice, Nutritional Yeast, Coconut Oil, White Miso Paste, Garlic, Salt, Fresh Thyme Leaves, Dried Cranberries

Source: Cranberry & Thyme Vegan Cheese Ball Recipe | Yummly

Posted in cheez, snacks.

Melty Stretchy Gooey Vegan Nacho Cheese Recipe | Yummly

November 7, 2018 by Bill and Merre Davis

Made this for super bowl Sunday. It’s pretty good, but it does taste like a health food rather than an indulgence. Still delicious though and I’ll definitely make

Source: Melty Stretchy Gooey Vegan Nacho Cheese Recipe | Yummly

Posted in cheez, snacks.

Cranberry salsa with cream cheese (Vegan)

November 6, 2018 by Bill and Merre Davis

Cranberry salsa with cream cheese. Zesty cranberry sauce is put over non-dairy cream cheese for a tangy mixture of sour and sweet. Vegan & gluten-free.

Source: Cranberry salsa with cream cheese (Vegan)

Posted in appetizer, cheez.

Vegan Stuffed Mushrooms (with Tempeh Bacon & Cream Cheese!) Recipe | Yummly

October 28, 2018 by Bill and Merre Davis

Vegan Stuffed Mushrooms (with Tempeh Bacon & Cream Cheese!) With Soy Sauce, Liquid Smoke, Maple Syrup, Apple Cider Vinegar, Tempeh, Olive Oil, Cremini Mushrooms, Olive Oil, Cream Cheese, Panko Bread Crumbs, Hot Sauce, Chives