Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: appetizer

Mini Bell Pepper Poppers

June 29, 2019 by Bill and Merre Davis

The shape and size of mini bell peppers make them the perfect vessel for this handheld party snack. The filling is sweet, with a hint of Tajin spice.

Source: Mini Bell Pepper Poppers

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Jordanian Roasted Chickpeas | Forks Over Knives

June 4, 2019 by Bill and Merre Davis

A prominent part of the Jordanian diet, in this recipe, chickpeas (or garbanzo beans) are seasoned and roasted to eat as a fun snack.

Source: Jordanian Roasted Chickpeas | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, Mediterranean/midddleast, snacks.

Roasted Artichokes With Lemon Aioli [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

These roasted artichokes with lemon aioli are simply dreaming – pair them with your favorite veggies or lentils and wow!

Source: Roasted Artichokes With Lemon Aioli [Vegan] – One Green Planet

Posted in appetizer, gluten free, sides.

Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

May 25, 2019 by Bill and Merre Davis

Have you tried dairy-free spinach and artichoke dip? Try our delightfully creamy spinach and artichoke dip recipe. Serve with crudités or baked chips.

Source: Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

Posted in appetizer, dips, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Smashed Chickpea Avocado Dip | Forks Over Knives

May 25, 2019 by Bill and Merre Davis

Source: Smashed Chickpea Avocado Dip | Forks Over Knives

Posted in appetizer, FOR/Engine2/plantstrong, spreads, dips.

Top Engine 2 Recipes -Jalapeno Firecrackers

May 21, 2019 by Bill and Merre Davis

Jalapeno Firecrackers. Feeding a crowd? Or your local fire station? This recipe will get everyone’s attention. Got kids? Swap out some of the jalapenos for mini sweet bell peppers.

Source: Top Engine 2 Recipes -Jalapeno Firecrackers

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, heat.

Tofurky Launches Suite of Vegan Cheesecakes and Pizza Pockets! – One Green Planet

February 20, 2019 by Bill and Merre Davis

Tofurky announces a new line of cheesecakes, as well as the return of a classic fan favorite!

Source: Tofurky Launches Suite of Vegan Cheesecakes and Pizza Pockets! – One Green Planet

Posted in dessert, snacks, vegan products.

Crispy Red Lentil Nuggets [Vegan] – One Green Planet

February 20, 2019 by Bill and Merre Davis

These crispy red lentil nuggets are so delicious and full of protein!

Source: Crispy Red Lentil Nuggets [Vegan] – One Green Planet

Posted in nutritarian, snacks.

Chocolate Granola Recipe (5 ingredients) | Elephantastic Vegan

February 10, 2019 by Bill and Merre Davis

Making your very own Chocolate Granola is super easy and you’ll only need 5 basic ingredients! It’s vegan, gluten-free and stores well for a long time!