Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: appetizer

Savory Meatballs with Cranberry Glaze

February 4, 2020 by Bill and Merre Davis

Looking for a crowd-pleasing appetizer for your next gathering? Try this party-friendly recipe for vegan meatballs and a tangy dipping sauce today!

Source: Savory Meatballs with Cranberry Glaze

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong.

Curried Kale Chips ~ Oil-free!

February 3, 2020 by Bill and Merre Davis

Oh, yum. I love ANYTHING and EVERYTHING curry! These kale chips are so easy to make and I dried them in the oven, instead of in my Excalibur… so much faster. I don’t think I’ve go…

Source: Curried Kale Chips ~ Oil-free!

Posted in airfryer, curry, fat/oil free, gluten free, snacks.

Tortilla Roll-Ups with Lentils and Spinach

February 3, 2020 by Bill and Merre Davis

Serve these these tasty, healthy, and easy-to-make lentil and spinach roll-ups as hors d’oeuvres at your next party. Get the recipe today!

Source: Tortilla Roll-Ups with Lentils and Spinach

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, hummus, Mediterranean/midddleast, snacks.

Green Goddess Dip

February 3, 2020 by Bill and Merre Davis

This emerald-green, herb-infused Green Goddess Dip makes a nice, light complement to fresh veggies. Get the 15-minute recipe today!

Source: Green Goddess Dip

Posted in appetizer, dips, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Vegan Chili Cheese Fries

February 3, 2020 by Bill and Merre Davis

These healthy Vegan Chili Cheese Fries offer a healthy reinvention of a greasy fast-food classic. Get the free recipe today!

Source: Vegan Chili Cheese Fries

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

20 Vegan Super Bowl Snack Ideas – This Savory Vegan

January 31, 2020 by Bill and Merre Davis

Get ready for the big game with these 20 Vegan Super Bowl Snack Ideas! From Buffalo Cauliflower Wings to Avocado Egg Rolls, you will have plenty of inspo!

Source: 20 Vegan Super Bowl Snack Ideas – This Savory Vegan

Posted in appetizer, recipe collections, snacks.

Sweet Potato Stuffed Mushrooms | Forks Over Knives

November 9, 2019 by Bill and Merre Davis

Source: Sweet Potato Stuffed Mushrooms | Forks Over Knives

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, gluten free, mushrooms, snacks.

Butternut Squash Fries

October 23, 2019 by Bill and Merre Davis

Bursting with sweetness and baked (not fried!) to crispy perfection! These butternut squash fries are deliciously addictive and easy to make.

Source: Butternut Squash Fries

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, sides, snacks, squash.

Instant Pot Pulled BBQ Jackfruit

August 1, 2019 by Bill and Merre Davis

The easiest and most delicious Pulled BBQ Jackfruit Sandwiches, made in the Instant Pot! A perfect meal for the middle of summer when it’s too hot to turn on the oven.