Highly processed foods have been linked to numerous health issues—but what are they, and why are they so bad? Read on for a breakdown.
Source: What Are Highly Processed Foods?
Author Archives: Bill and Merre Davis
Ingredient IQ: Butternut Squash
Butternut squash is a fall favorite. Read on for tips on prepping it, storing it, cooking with it, and more, plus recipes!
Source: Ingredient IQ: Butternut Squash
Plum-Spinach Salad with Curried Lentils
Fragrant Indian spices pair perfectly with sweet plums and a citrus vinaigrette for a light but filling spinach salad. Get the recipe!
FDA Issues New Sodium-Reduction Goals for Food Manufacturers to Combat Chronic Diseases
The FDA wants food manufacturers, chain restaurants, and food service operators to cut the amount of sodium in their products by 12% over the next 2.5 years. Learn more here!
Source: FDA Issues New Sodium-Reduction Goals for Food Manufacturers to Combat Chronic Diseases
Do Vegans Actually Poop More? 5 Things You Need to Know
Diet has a direct impact on the digestive tract—a fact that vegans can attest to firsthand. Get the scoop on poop here.
Source: Do Vegans Actually Poop More? 5 Things You Need to Know
Vegan Butternut Squash Soup
This Vegan Butternut Squash Soup is the perfect way to welcome fall! It’s warm-spiced, hearty, and oh-so-cozy! It’ll be a part of your rotation all season long. note: I omitted the oil and sauteed with water. I also omitted the cashews and made this with oat milk. I Have heart issues so I avoid all fats and oils. It is delicious without them.
Source: Vegan Butternut Squash Soup
One-Pot Lentil Mushroom Pasta – Vegan Yack Attack
Put those dried lentils to delicious use with an easy, one-pot lentil mushroom pasta! This recipe is savory, satiating, and perfect for a weeknight dinner. When I asked y’all what you had sitting in…
Mango and Black Bean Tacos
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from
Source: Mango and Black Bean Tacos
Peach and Pepper Tacos
Sweet and spicy, with a luscious Avocado Crema, every bite of these colorful veggie tacos packs a punch. Get the 30-minute recipe!
Source: Peach and Pepper Tacos
Delicata Squash Tacos
Delicata squash, beans, and roasted corn make for a mouthwatering taco filling that’s perfect for the fall. Get the recipe here!
Source: Delicata Squash Tacos
Vegan Coyote 