Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: March 2022

Vegan Cauliflower Soup with Split Peas

March 12, 2022 by Bill and Merre Davis

0

This vegan cauliflower soup with split peas is a great new take on a traditional dish.

Source: Vegan Cauliflower Soup with Split Peas

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Hearty Purple Cabbage Soup

March 12, 2022 by Bill and Merre Davis

0

Green peas bring earthy sweetness and dramatic color to this savory purple cabbage soup. Perfect for a cold night!

Source: Hearty Purple Cabbage Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Middle Eastern Pita Pocket Sandwiches

March 12, 2022 by Bill and Merre Davis

0

These pita pockets are filled with hummus and sumac-spiced veggies for a Middle Eastern flavor profile. Drizzle with tahini sauce and enjoy!

Source: Middle Eastern Pita Pocket Sandwiches

Posted in fat/oil free, main dish, Mediterranean/midddleast, sandwiches.

Vegan Worcestershire Sauce

March 12, 2022 by Bill and Merre Davis

0

Make your own vegan Worcestershire sauce! It takes just 10 minutes and a handful of pantry staples you probably already have on hand!

Source: Vegan Worcestershire Sauce

Posted in condiments, fat/oil free, sauces, salsas, gravies.

Easy Lettuce Wraps

March 11, 2022 by Bill and Merre Davis

0

This amazingly simple Vegan Lettuce Wrap recipe is shared by Ann & Jane Esselstyn from their book, The Prevent and Reverse Heart Disease Cookbook. In just minutes, you can have a healthy meal on the table that everyone is going to love!

Source: Easy Lettuce Wraps

Posted in fat/oil free, gluten free, main dish, wraps.

March 11, 2022 by Bill and Merre Davis

0

https://www.instagram.com/p/Ca-DBfqO_5T/?utm_medium=share_sheet

Posted in Uncategorized.

March 10, 2022 by Bill and Merre Davis

0

https://myquietkitchen.com/vegan-mushroom-barley-burgers/

Posted in Uncategorized.

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

March 9, 2022 by Bill and Merre Davis

0

A plant-based diet can help you lose weight without counting calories. Looking for tips to meet weight-loss goals this way? Read on for expert advice.

Source: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

Posted in fat/oil free, forks over knives, vegan health & nutrition.

I Lost 200 Pounds by Eating Plants

March 9, 2022 by Bill and Merre Davis

0

At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based, he experienced significant weight loss.

Source: I Lost 200 Pounds by Eating Plants

Posted in fat/oil free, forks over knives, vegan health & nutrition, why vegan?.

21 Vegan Breakfast-for-Dinner Ideas That Are Healthy and Comforting

March 9, 2022 by Bill and Merre Davis

0

These healthy vegan breakfast-for-dinner recipes add excitement to any weeknight. Find your quick and easy breakfast-for-dinner recipes here.

Source: 21 Vegan Breakfast-for-Dinner Ideas That Are Healthy and Comforting

Posted in breakfast, comfort food, fat/oil free, forks over knives.

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