Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: March 2022

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

March 19, 2022 by Bill and Merre Davis

0

Get your day off to a delicious start with these Oatmeal-Lemon Pancakes with Raspberry-Date Syrup. Try this 30-minute recipe today!

Source: Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Posted in breakfast, dessert, fat/oil free, forks over knives.

Sweet Moroccan Pancakes with Chocolate Banana Sauce

March 19, 2022 by Bill and Merre Davis

0

These Moroccan pancakes are similar to crepes and delicious when topped with fruit and chocolate banana sauce. Get the recipe!

Source: Sweet Moroccan Pancakes with Chocolate Banana Sauce

Posted in dessert, fat/oil free, forks over knives, Kid Friendly.

Green Lentil Pancakes with Sriracha Sour Cream

March 19, 2022 by Bill and Merre Davis

0

These pancakes are great as snacks, packed lunches, or appetizers. If you can’t find green lentils, substitute brown lentils, which are similar in flavor.

Source: Green Lentil Pancakes with Sriracha Sour Cream

Posted in fat/oil free, forks over knives, gluten free, main dish.

Waffled Maple-Cinnamon Oatmeal

March 19, 2022 by Bill and Merre Davis

0

These oatmeal waffles are a crisp, lacy, lightly sweet breakfast treat that tastes great hot or cold. Top with your favorite berries and enjoy!

Source: Waffled Maple-Cinnamon Oatmeal

Posted in breakfast, dessert, fat/oil free, forks over knives, gluten free, Kid Friendly.

Miso Tofu Waffles with Kasha Salad

March 19, 2022 by Bill and Merre Davis

0

Tofu gets crispy on the outside and soft on the inside when cooked in a waffle maker. Cucumber and kasha add tasty texture!

Source: Miso Tofu Waffles with Kasha Salad

Posted in Beginners, fat/oil free, forks over knives, gluten free, main dish, tofu.

Herbed Pancakes with Sautéed Mushrooms and Spinach

March 19, 2022 by Bill and Merre Davis

0

With succulent sautéed mushrooms and marinara, these savory pancakes make for a delicious dinner on chilly nights or anytime. Get the recipe here.

Source: Herbed Pancakes with Sautéed Mushrooms and Spinach

Posted in fat/oil free, forks over knives, gluten free, main dish, mushrooms.

Southern Fried Vegan Air Fryer Soy Curls Recipe

March 18, 2022 by Bill and Merre Davis

0

Vegan Southern Style Air Fryer Soy Curls are easy, full of flavor, crunch, like vegan popcorn chicken only gluten-free & oil-free!

Source: Southern Fried Vegan Air Fryer Soy Curls Recipe

Posted in airfryer, fat/oil free, gluten free, snacks.

Southern Fried Vegan Air Fryer Soy Curls Recipe

March 18, 2022 by Bill and Merre Davis

0

Vegan Southern Style Air Fryer Soy Curls are easy, full of flavor, crunch, like vegan popcorn chicken only gluten-free & oil-free!

Source: Southern Fried Vegan Air Fryer Soy Curls Recipe

Posted in snacks.

Potato Broccoli Mini Frittatas

March 16, 2022 by Bill and Merre Davis

0

These veggie-packed mini frittatas make for a savory, satisfying breakfast. Try this delicious vegan breakfast recipe today!

Source: Potato Broccoli Mini Frittatas

Posted in appetizer, breakfast, Chickpeas/garbanzos, fat/oil free, forks over knives, gluten free, snacks.

Spaghetti Squash Pho

March 16, 2022 by Bill and Merre Davis

0

This plant-based pho uses spaghetti squash instead of rice noodles to soak up the flavorful broth. Top with soy-marinated tofu and fresh veggies!

Source: Spaghetti Squash Pho

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, noodles/ramen, soups/chowders, tofu.

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