Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: March 2022

What is TVP and how to use it? 10 Recipes | Elephantastic Vegan

March 28, 2022 by Bill and Merre Davis

0

Source: What is TVP and how to use it? 10 Recipes | Elephantastic Vegan

Posted in recipe collections, vegan health & nutrition, vegan meat.

Tahini Tofu and Pasta

March 28, 2022 by Bill and Merre Davis

0

This tahini tofu and pasta will satisfy you! Tofu in a tahini dressing is roasted, served with pasta tossed in a Muhammara-inspired sauce. You can always find subs for the oil. In this \I would use broth or aquafaba.

Source: Tahini Tofu and Pasta

Posted in Asian, main dish, noodles/ramen, pasta, tofu.

Udon Noodle Stir Fry with Tofu

March 28, 2022 by Bill and Merre Davis

0

Delicious Udon Noodle Stir Fry made with crispy tofu, broccoli, peppers, and carrots. It’s covered in a sweet ginger sauce for a hearty vegan and gluten-free meal that the whole family will love. This can be oil free by subbing broth for the oil and adding your own toasted sesame seeds.

Source: Udon Noodle Stir Fry with Tofu

Posted in Asian, main dish, noodles/ramen, Stir Fry, tofu.

Sesame Crusted Tofu

March 27, 2022 by Bill and Merre Davis

0

Crunchy and flavorful Sesame Crusted Tofu makes a tasty addition to almost any meal. It’s soaked in a savory marinade, then coated in a panko-sesame seed mix, and served with a zesty dipping sauce.

Source: Sesame Crusted Tofu

Posted in airfryer, appetizer, sides, tofu.

Delhi Chaat

March 27, 2022 by Bill and Merre Davis

0

This twist on a beloved North Indian street food features spiced potato patties smothered in chickpea curry, cilantro chutney, and crushed rice crackers. Get the recipe!

Source: Delhi Chaat

Posted in appetizer, Asian, fat/oil free, forks over knives, gluten free, main dish.

Vegan Potato “Cheese” Sauce

March 27, 2022 by Bill and Merre Davis

0

This vegan cheese sauce uses Yukon potatoes and nutritional yeast to create a delectable condiment perfect for plant-based dishes. Try it!

Source: Vegan Potato “Cheese” Sauce

Posted in cheez, condiments, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies.

Vegan Potato Bread

March 27, 2022 by Bill and Merre Davis

0

Great for beginner bakers, this recipe is so good that you’ll want to make two loaves at a time. Try it today!

Source: Vegan Potato Bread

Posted in bakery, breads, fat/oil free, forks over knives.

Indian-Spiced-Potato-Salad

March 27, 2022 by Bill and Merre Davis

0

Tender potatoes, fresh cucumber, and crunchy bell peppers are tossed with warming spices for an Indian-inspired potato salad. Get the recipe!

Source: Indian-Spiced-Potato-Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, salads.

Baked Falafel

March 27, 2022 by Bill and Merre Davis

0

The fresh herbs in this baked falafel add a bright flavor and an ever so slight bitterness that goes really well with the warmer, slightly sweet cumin. Enjoy with your favorite whole wheat pita bread and tzatziki sauce.

Source: Baked Falafel

Posted in appetizer, Chickpeas/garbanzos, fat/oil free, gluten free, Mediterranean/midddleast.

Instant Pot Caballero Bean & Soy Curl Chili – Plant Based Instant Pot

March 19, 2022 by Bill and Merre Davis

0

Instant Pot caballero bean and soy curl chili is closer to a vegan white chili. Can’t get a hold of caballero beans? You can use any dry white bean instead.

Source: Instant Pot Caballero Bean & Soy Curl Chili – Plant Based Instant Pot

Posted in chili, chili, fat/oil free, frijoles, gluten free, instapot, main dish, Mex/Southwest, soups/chowders.

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