Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: April 2021

Sorghum Berry Vegan Breakfast Bowl – Plant-Based Vegan Recipe

April 3, 2021 by Bill and Merre Davis

Source: Sorghum Berry Vegan Breakfast Bowl – Plant-Based Vegan Recipe

Posted in bowls, breakfast, comfort food, fat/oil free, forks over knives, gluten free.

Chocolate Lover’s Quinoa and Pear Breakfast Bowls

April 3, 2021 by Bill and Merre Davis

Source: Chocolate Lover’s Quinoa and Pear Breakfast Bowls

Posted in bowls, breakfast, comfort food, forks over knives, gluten free.

Berry-Banana Smoothie Bowls

April 3, 2021 by Bill and Merre Davis

Power your way through busy mornings with these vibrant, nutrient-rich blueberry and banana smoothie bowls. Get the 10-minute recipe!

Source: Berry-Banana Smoothie Bowls

Posted in bowls, breakfast, drinks/smoothies/juices, fat/oil free, forks over knives, gluten free.

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