Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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This Vegetable has the Highest Level of Omega-3 Fatty Acid Essential for Human Nutrition – One Green Planet

March 16, 2021 by Bill and Merre Davis

Are you eating purslane? This plant will help vegans get much-needed omega-3s, fatty acids usually found in meat, says doctor Mark Hyman, M.D.

Source: This Vegetable has the Highest Level of Omega-3 Fatty Acid Essential for Human Nutrition – One Green Planet

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One thought on “This Vegetable has the Highest Level of Omega-3 Fatty Acid Essential for Human Nutrition – One Green Planet”

Becky Ross Michael says: March 17, 2021 at 1:50 am

I don’t think I’ve ever seen this at the market. Is this something easily grown at home?

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