Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: October 2020

Sweet Potato Muffins

October 4, 2020 by Bill and Merre Davis

0

Fluffy and moist sweet potato batter swirled with apple sauce, raisins and cinnamon makes a dozen muffins that are packed with beta carotene and fiber. These vegan Sweet Potato Muffins are a welcome addition to any breakfast! Make ahead of time and freeze for quick breakfasts on the go!

Source: Sweet Potato Muffins

Posted in bakery, comfort food, fat/oil free, forks over knives, gluten free, muffins.

Absolutely Amazing Vegan Apple Recipes

October 4, 2020 by Bill and Merre Davis

0

These apple recipes are tasty, delicious, easy to make—and they just happen to be plant-based, vegan, and free of added oils. Try one today.

Source: Absolutely Amazing Vegan Apple Recipes

Posted in bakery, breakfast, brownies and bars, cake, comfort food, fat/oil free, forks over knives, fruit, recipe collections.

Sweet Potato Waffles with Apple-Date Slaw

October 4, 2020 by Bill and Merre Davis

0

On busy mornings, an easy fruit slaw takes these sweet potato waffles to the next level. Check out our simple recipe and try it today!

Source: Sweet Potato Waffles with Apple-Date Slaw

Posted in breakfast, comfort food, fat/oil free, forks over knives, gluten free.

Best Pumpkin Oatmeal (Healthy + Easy) – The Simple Veganista

October 4, 2020 by Bill and Merre Davis

0

Healthy Pumpkin Pie Oatmeal is the best made in 1 bowl with simple ingredients is the BEST! Stovetop, Instant Pot, slow cooker, or microwave.

Source: Best Pumpkin Oatmeal (Healthy + Easy) – The Simple Veganista

Posted in breakfast, comfort food, crockpot/slowcooker, fat/oil free, gluten free, instapot.

‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk

October 4, 2020 by Bill and Merre Davis

0

World-renowned breast cancer surgeon Kristi Funk discusses who is at risk for breast cancer and how to reduce your risk by 50 percent. Learn more today.

Source: ‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk

Posted in forks over knives, vegan health & nutrition, vegan info, why vegan?.

15-Minute Miso Soup with Greens & Tofu | Minimalist Baker Recipes

October 4, 2020 by Bill and Merre Davis

1

An inspired take on Japanese miso soup with tofu, green onion, and loads of greens. Just 15 minutes from start to finish, and so flavorful and comforting.

Source: 15-Minute Miso Soup with Greens & Tofu | Minimalist Baker Recipes

Posted in Asian, breakfast, comfort food, fat/oil free, gluten free, homemade, soups/chowders, tofu.

Vegan Pumpkin Carrot Bread – One Bowl – Vegan Richa

October 3, 2020 by Bill and Merre Davis

0

Made in just one bowl this vegan pumpkin carrot bread is moist and full of delicious fall flavor thanks to pumpkin spices and pumpkin puree.

Source: Vegan Pumpkin Carrot Bread – One Bowl – Vegan Richa

Posted in bakery, comfort food, dessert, snacks.

Vegan Gluten Free Pumpkin Bread with Cranberries – Vegan Richa

October 3, 2020 by Bill and Merre Davis

0

Vegan Gluten free Pumpkin Bread Recipe with cranberries and walnuts. Gum-free, Soy-free Yeast-free. Can be made oat-free. Banana Pumpkin Breakfast Loaf. Gluten-free Vegan Pumpkin Bread

Source: Vegan Gluten Free Pumpkin Bread with Cranberries – Vegan Richa

Posted in bakery, breads, breakfast, comfort food, gluten free, snacks.

Mushroom Chorizo Tacos con Papas

October 1, 2020 by Bill and Merre Davis

0

Even meat eaters will love these plant-based mushroom chorizo tacos! Try this restaurant-quality recipe today.

Source: Mushroom Chorizo Tacos con Papas

Posted in comfort food, fat/oil free, forks over knives, gluten free, heat, main dish, Mex/Southwest, mushrooms, nuts and seeds, Taco Tuesday.

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