Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: October 2020

Leftover Veggie Chickpea Omelette

October 10, 2020 by Bill and Merre Davis

0

This tasty vegan dish is great for weekend brunches. Ideal leftover veggies include onions, mushrooms, peppers, broccoli and asparagus but use any you like.

Source: Leftover Veggie Chickpea Omelette

Posted in breakfast, Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, leftovers, main dish.

Tortilla Española with Potatoes and Red Peppers

October 10, 2020 by Bill and Merre Davis

0

This healthy vegan Tortilla Española is savory, satisfying, and sure to impress—perfect for enjoying on a slow weekend morning. Get the recipe here!

Source: Tortilla Española with Potatoes and Red Peppers

Posted in breakfast, Casserole, comfort food, fat/oil free, forks over knives.

Pumpkin Alfredo Casserole

October 9, 2020 by Bill and Merre Davis

0

Cooked cauliflower and potatoes combine with canned pumpkin and cannellini beans for a hearty meal in this colorful Pumpkin Alfredo Casserole.

Source: Pumpkin Alfredo Casserole

Posted in Casserole, comfort food, fat/oil free, forks over knives, main dish.

How To Make Chia Seed Jam

October 9, 2020 by Bill and Merre Davis

0

Our tutorial will show you how to make chia seed jam at home. It requires 10 minutes and 5 ingredients. Feel free to use any fresh or frozen fruit or any sweetener you have on hand.

Source: How To Make Chia Seed Jam

Posted in comfort food, condiments, fat/oil free, fruit, gluten free, Kid Friendly, spreads, dips.

Apple Cinnamon Baked Oatmeal | Healthy + Wholesome – The Plant Riot

October 9, 2020 by Bill and Merre Davis

0

This Apple Cinnamon Baked Oatmeal is a healthy and wholeosme vegan + gluten-free recipe that’s easy to prepare in advance. Enjoy it all week for breakfast or as a nutritious snack.

Source: Apple Cinnamon Baked Oatmeal | Healthy + Wholesome – The Plant Riot

Posted in breakfast, comfort food, gluten free.

Butternut Squash Soup Recipe | Fast, Easy + Yummy! – The Plant Riot

October 9, 2020 by Bill and Merre Davis

0

Let’s make some delicious Butternut Squash Soup with this super-easy recipe! Our Butternut Squash Soup is vegan, fast, easy and packed with nutrition!

Source: Butternut Squash Soup Recipe | Fast, Easy + Yummy! – The Plant Riot

Posted in comfort food, fat/oil free, gluten free, main dish, soups/chowders, squash.

Mighty Muffins for Mother’s Day

October 8, 2020 by Bill and Merre Davis

0

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve

Source: Mighty Muffins for Mother’s Day

Posted in comfort food, fat/oil free, forks over knives, gluten free, muffins.

Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

October 7, 2020 by Bill and Merre Davis

0

Source: Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

Posted in comfort food, fat/oil free, forks over knives, mac n cheese, main dish.

10 Plant-Based Foods that Promote Healthier Cholesterol Levels – One Green Planet

October 5, 2020 by Bill and Merre Davis

0

These 10 plant-based foods from avocado to walnuts can help you fight high cholesterol and improve your heart health now!

Source: 10 Plant-Based Foods that Promote Healthier Cholesterol Levels – One Green Planet

Posted in vegan health & nutrition, why vegan?.

Autumn Squash Wild Rice Bake – Vegan Yack Attack

October 5, 2020 by Bill and Merre Davis

0

Hearty wild rice with great Fall vegetables makes for an easy, hearty, delicious dinner in the form of a dump-and-bake Autumn Squash Wild Rice Bake!

Source: Autumn Squash Wild Rice Bake – Vegan Yack Attack

Posted in Casserole, comfort food, gluten free, main dish.

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