79-year-old Betty Smith has logged over 100,000 miles, 85 marathons, 29 ultramarathons, and countless half-marathons. Learn her diet and running tips here.
Source: Meet Betty Holston Smith, the 79-Year-Old Competing in 100-Mile Races
Monthly Archives: September 2020
In-Season Produce: Your Guide to Fall Vegetables and Fruits
Wondering which fruits and vegetables are in season during fall? Read on for a list and tips for selecting and storing each fruit and veggie.
Source: In-Season Produce: Your Guide to Fall Vegetables and Fruits
Forks Over Knives | What’s the Best Diet to Prevent Alzheimer’s?
There is no known cure for Alzheimer’s, but studies have shown that certain foods may offer some protection. Learn the best diet to prevent Alzheimer’s.
Source: Forks Over Knives | What’s the Best Diet to Prevent Alzheimer’s?
5 Reasons Why We Should Eat More Beans for Our Health
21 Vegan Fall Pasta Recipes | This Savory Vegan
Cook up something tasty with one of these 21 Vegan Fall Pasta Recipes! Comforting, delicious and perfect for cold Fall nights.
8 Plant-Based Foods That Could Help Unclog Your Arteries – One Green Planet
While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle. But did you know that these plant-based foods can unclog your arteries?
Source: 8 Plant-Based Foods That Could Help Unclog Your Arteries – One Green Planet
Easy Low-Fat Vegan Mayo
This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and oil-free.
Source: Easy Low-Fat Vegan Mayo
17 Easy Plant-Based Snacks
These 20 vegan party food recipes are from some top-notch vegan bloggers and are perfect for game days, birthday parties, social gatherings, or bridal and baby showers.
Source: 17 Easy Plant-Based Snacks
Easy Black Bean Dip
This vegan easy black bean dip is one of the simplest recipes you will ever make. It requires only 4 ingredients–black beans, salsa, cumin, and cilantro– and 10 minutes flat!
Source: Easy Black Bean Dip
Creamy Carrot Soup
This bold-hued salad is perfectly sweet and seriously comforting, dressed up with a drizzle of rich cashew cream and pomegranate seeds. Try it today!
Source: Creamy Carrot Soup
Vegan Coyote 