Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: July 2020

How to Make the Best Homemade Vegan Pizza

July 25, 2020 by Bill and Merre Davis

0

Here’s everything you need to know to make a great vegan pizza, plus a roundup of our favorite pizza recipes. Read the guide and make one today!

Source: How to Make the Best Homemade Vegan Pizza

Posted in bakery, comfort food, fat/oil free, forks over knives, gluten free, homemade, instructions, pizza.

Quick Cornmeal Pizza Crust (Gluten-Free)

July 25, 2020 by Bill and Merre Davis

0

This gluten-free pizza crust has a satisfying crunch, thanks to the cornmeal and almond flour in the dough. Plus, it requires no kneading or rising time.

Source: Quick Cornmeal Pizza Crust (Gluten-Free)

Posted in bakery, comfort food, fat/oil free, forks over knives, gluten free, pizza.

Rainbow Sweet Potato Breakfast Bowl

July 25, 2020 by Bill and Merre Davis

0

Add color to your breakfast with this rainbow sweet potato breakfast bowl filled with heartiness and health. It also makes for a pretty presentation. Try the recipe now!

Source: Rainbow Sweet Potato Breakfast Bowl

Posted in bowls, breakfast, comfort food, fat/oil free, forks over knives, fruit, gluten free.

Flashback Friday: Are Avocados Good for You?

July 24, 2020 by Bill and Merre Davis

0

The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain.

Source: Flashback Friday: Are Avocados Good for You?

Posted in vegan health & nutrition.

Vegan Kung Pao Tofu Rice Bowls | This Savory Vegan

July 24, 2020 by Bill and Merre Davis

0

These Vegan Kung Pao Tofu Rice Bowls are a better than takeout vegan dinner at home. Filled with sticky, savory & sweet tofu, red bell pepper & rice.

Source: Vegan Kung Pao Tofu Rice Bowls | This Savory Vegan

Posted in Asian, bowls, comfort food, gluten free, tofu.

Vegan Greek Salad

July 23, 2020 by Bill and Merre Davis

0

Crispy fresh lettuce, juicy tomatoes, tomatoes, and tangy tofu feta cheese go into this delicious vegan Greek salad. Easy to make and perfect as a light meal or side dish!

Source: Vegan Greek Salad

Posted in cheez, comfort food, garden greens, gluten free, heat, hummus, salads, tofu.

Cajun Spiced Black Bean Quinoa Burger | Vegan Richa

July 22, 2020 by Bill and Merre Davis

0

My easy Cajun Black Bean Quinoa Burger recipe features a moist vegan burger patty loaded with plant-based protein! Won’t fall apart! Baked or pan-fried!

Source: Cajun Spiced Black Bean Quinoa Burger | Vegan Richa

Posted in burgers, cajun, comfort food, fat/oil free, frijoles, gluten free, homemade, sandwiches.

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

July 22, 2020 by Bill and Merre Davis

0

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies, sweet potatoes, zoodles.

#1 Plant-Based Vegan Meal Planner | Try for FREE | Forks Over Knives

July 22, 2020 by Bill and Merre Davis

0

Take the work out of what to cook, prep, and buy each week with our weekly vegan, plant-based meal plans. Try it FREE for 14 days.

Source: #1 Plant-Based Vegan Meal Planner | Try for FREE | Forks Over Knives

Posted in fat/oil free, forks over knives, vegan health & nutrition, vegan info, veganize, why vegan?.

Migraines Held Me Back for Decades, Until I Went Plant-Based

July 21, 2020 by Bill and Merre Davis

0

Source: Migraines Held Me Back for Decades, Until I Went Plant-Based

Posted in forks over knives, vegan health & nutrition, why vegan?.

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